Island Pork Tenderloin With Mango Salsa Recipe

Name: Island Pork Tenderloin With Mango Salsa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 packaged plain pork tenderloin; 1-2 large peeled garlic cloves; 1/4 cup dijon mustard; 1 TB dried basil; 1 TB dried oregano; sea salt and pepper; 1 large mango; 1/2 cup chopped cilantro; 1/4 cup chopped green onion; 1/2-1 fresh jalapeno seeded and chopped; 1/2 cup white or champagne vinegar; 1/2 cup sugar (can use 1/4 splenda and 1/4 sugar)

Servings: persons

1 packaged plain pork tenderloin
1-2 large peeled garlic cloves
1/4 cup dijon mustard
1 TB dried basil
1 TB dried oregano
sea salt and pepper
1 large mango
1/2 cup chopped cilantro
1/4 cup chopped green onion
1/2-1 fresh jalapeno seeded and chopped
1/2 cup white or champagne vinegar
1/2 cup sugar (can use 1/4 splenda and 1/4 sugar)

1
Trim fat and membrane from tenderloin. Slice and make spears from garlic. Make cuts in meat and insert garlic evenly. Rub mustard all over meat. Sprinkle herbs and salt and pepper over tenderloin. Turn and coat the meat evenly. Tie tenderloin with kitchen string. Refrigerate until 30 minutes until grilling.
2
Make Salsa. Blend sugar and vinegar together over medium heat until sugar has melted. Remove from heat. Add Mango, jalapeno, green onion and cilantro. Stir and refrigerate. Can be made a day ahead.
3
Grill meat over hot coals/grill browning outside. Grill until inside is medium...about 20 minutes.
4
Slice thinly and serve with salsa.
5
The warm seasoned meat and cool tropical salsa is excellent for a summer evening.

309

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 packaged plain pork tenderloin, 1-2 large peeled garlic cloves, 1/4 cup dijon mustard, 1 TB dried basil, and more.

Yes, Island Pork Tenderloin With Mango Salsa falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Island Pork Tenderloin With Mango Salsa

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions