How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Isa'S French Onion Dip?

You need 13 ingredients. The key ingredients include: Tangy Creamy Cheese:, 1/4 cup coconut oil, melted, 1 tablespoon olive oil, 3 cups cooked navy beans or Great Northern beans, rinsed and drained, and more.

Is Isa'S French Onion Dip suitable as snacks & appetizers?

Yes, Isa'S French Onion Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Isa'S French Onion Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Isa'S French Onion Dip Recipe

Name: Isa'S French Onion Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tangy Creamy Cheese:; 1/4 cup coconut oil, melted; 1 tablespoon olive oil; 3 cups cooked navy beans or Great Northern beans, rinsed and drained; 2 teaspoons onion powder; 2 tablespoons fresh lemon juice; 2 teaspoons cider vinegar; 1/2 teaspoon salt; Caramelized Onions:; 2 tablespoons refined coconut oil; 2 large yellow onions, finely diced; salt and ground black pepper to taste; Thinly sliced green onions

Try this homemade Isa'S French Onion Dip recipe the whole family will love. Made with coconut oil, olive oil, cooked navy beans and onion powder. Easy s…

This Isa'S French Onion Dip relies on simple, everyday ingredients such as tangy creamy cheese:, coconut oil, melted, olive oil and onion powder. It comes together quickly and makes 4 servings, at about 479 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

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Isa'S French Onion Dip

Tips for the best results

Variations & substitutions

My Personal Notes

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