Isa'S French Onion Dip Recipe

Name: Isa'S French Onion Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tangy Creamy Cheese:; 1/4 cup coconut oil, melted; 1 tablespoon olive oil; 3 cups cooked navy beans or Great Northern beans, rinsed and drained; 2 teaspoons onion powder; 2 tablespoons fresh lemon juice; 2 teaspoons cider vinegar; 1/2 teaspoon salt; Caramelized Onions:; 2 tablespoons refined coconut oil; 2 large yellow onions, finely diced; salt and ground black pepper to taste; Thinly sliced green onions

Servings: persons

Tangy Creamy Cheese:
1/4 cup coconut oil, melted
1 tablespoon olive oil
3 cups cooked navy beans or Great Northern beans, rinsed and drained
2 teaspoons onion powder
2 tablespoons fresh lemon juice
2 teaspoons cider vinegar
1/2 teaspoon salt
Caramelized Onions:
2 tablespoons refined coconut oil
2 large yellow onions, finely diced
salt and ground black pepper to taste
Thinly sliced green onions

1
Place coconut oil, olive oil, beans, onion powder, lemon juice, cider vinegar, and salt in a food processor. Blend until thick and smooth, about 1 minute. Transfer to a large bowl and chill, covered, until cold and set to a spreadable consistency, at least 1 hour.
2
Melt oil in a large skillet over medium-high heat. Cook onions with a pinch of salt and a few dashes pepper, stirring frequently, 3 minutes. Reduce heat to low and cook, stirring occasionally, until onions are very soft, sweet, and amber brown, about 35 minutes more. Transfer to a bowl and cool completely, about 1 hour.
3
Fold caramelized onions into tangy creamy cheese with a rubber spatula. Season with salt and pepper, and sprinkle with green onions.

479

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Tangy Creamy Cheese:, 1/4 cup coconut oil, melted, 1 tablespoon olive oil, 3 cups cooked navy beans or Great Northern beans, rinsed and drained, and more.

Yes, Isa'S French Onion Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Isa'S French Onion Dip

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