Iron Rich Veggie Beetroot Curry Recipe

Name: Iron Rich Veggie Beetroot Curry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups red beets chopped; 2 cups water; 2 tablespoons olive oil; 1 teaspoon garlic chopped; 1 teaspoon white sesame seeds; 1 teaspoon ginger powder; 1/2 cup green onions white of; 1 1/2 cups bell peppers mixed color and chopped; 1/2 cup carrots chopped; 1/2 cup baby corn chopped; 2 cups broccoli florets; 1 tablespoon soy sauce low sodium; 1 tablespoon rice vinegar; 1 tablespoon Sriracha sauce; 1/2 teaspoon black pepper crushed; 1 teaspoon seasoning sweet ginger garlic; 1 1/2 cups water; 14 ounces tofu chopped; 3/4 teaspoon salt

Servings: persons

2 cups red beets chopped
2 cups water
2 tablespoons olive oil
1 teaspoon garlic chopped
1 teaspoon white sesame seeds
1 teaspoon ginger powder
1/2 cup green onions white of
1 1/2 cups bell peppers mixed color and chopped
1/2 cup carrots chopped
1/2 cup baby corn chopped
2 cups broccoli florets
1 tablespoon soy sauce low sodium
1 tablespoon rice vinegar
1 tablespoon Sriracha sauce
1/2 teaspoon black pepper crushed
1 teaspoon seasoning sweet ginger garlic
1 1/2 cups water
14 ounces tofu chopped
3/4 teaspoon salt

1
Peel the beets and chop. In a sauce pan combine the beets and 2 cups water and boil until beets are soft.
2
Blend the boiled beets along with the water in a blender and keep it aside.
3
Heat a nonstick pan and add oil.
4
Add garlic, sesame seeds, ginger powder and onions and saute for 2 minutes. Add all the vegetables. Saute well.
5
Add soy sauce, vinegar, sriracha sauce, black pepper, and ginger garlic seasoning and mix well so that all the veggies are properly coated.
6
Now add the blended beets and 1 1/2 cup water and mix well.
7
Lastly toss tofu and salt. Cover and cook for few 5-10 minutes.
8
Serve hot with steamed rice/brown rice/quinoa.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 cups red beets chopped, 2 cups water, 2 tablespoons olive oil, 1 teaspoon garlic chopped, and more.

Yes, Iron Rich Veggie Beetroot Curry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iron Rich Veggie Beetroot Curry

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