How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iron-Rich Spinach and Hijiki Salad?

You need 8 ingredients. The key ingredients include: 1 bunch Spinach, 4 to 5 tablespoons Hijiki seaweed buds (rehydrated), 1 can Canned tuna, 3 to 4 tablespoons Corn kernels, and more.

Is Iron-Rich Spinach and Hijiki Salad suitable as salads?

Yes, Iron-Rich Spinach and Hijiki Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Iron-Rich Spinach and Hijiki Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Iron-Rich Spinach and Hijiki Salad Recipe

Name: Iron-Rich Spinach and Hijiki Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch Spinach; 4 to 5 tablespoons Hijiki seaweed buds (rehydrated); 1 can Canned tuna; 3 to 4 tablespoons Corn kernels; 3 to 4 tablespoons Mayonnaise; 1 tsp Soy sauce; 1 tsp Ground sesame seeds (white); 1/2 tsp Sugar

Iron-Rich Spinach and Hijiki Salad – a delicious recipe with Spinach, buds, tuna, Corn kernels, Mayonnaise, Soy sauce. Easy to follow and perfect for any occasion.

Serves 4 Salads

Servings: persons

1 bunch Spinach
4 to 5 tablespoons Hijiki seaweed buds (rehydrated)
1 can Canned tuna
3 to 4 tablespoons Corn kernels
3 to 4 tablespoons Mayonnaise
1 tsp Soy sauce
1 tsp Ground sesame seeds (white)
1/2 tsp Sugar

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
706 kcal
Category
Salads

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Iron-Rich Spinach and Hijiki Salad

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