How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Iraqi Mung Beans And Rice - Mash M'Tubuq?

You need 8 ingredients. The key ingredients include: 1/2 - 3/4 cup dry mung beans, soaked overnight, 1 cup rice, 1 - 1 1/2 tablespoon fresh dill, chopped, 1 medium onion, chopped, and more.

Is Iraqi Mung Beans And Rice - Mash M'Tubuq suitable as general?

Yes, Iraqi Mung Beans And Rice - Mash M'Tubuq falls under the General category and is a great choice for this type of meal.

How do I store leftover Iraqi Mung Beans And Rice - Mash M'Tubuq?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iraqi Mung Beans And Rice - Mash M'Tubuq Recipe

Name: Iraqi Mung Beans And Rice - Mash M'Tubuq
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 - 3/4 cup dry mung beans, soaked overnight; 1 cup rice; 1 - 1 1/2 tablespoon fresh dill, chopped; 1 medium onion, chopped; 2 -3 tablespoons oil; 1 - 1 1/2 teaspoon salt (to taste); plain yogurt (optional, for serving); date molasses (dibis, optional for serving)

Try this homemade Iraqi Mung Beans And Rice - Mash M'Tubuq recipe the whole family will love. Made with beans, rice, fresh dill and onion. Easy step-by-…

This Iraqi Mung Beans And Rice - Mash M'Tubuq relies on simple, everyday ingredients such as rice, fresh dill, chopped, medium onion, chopped and oil. It comes together quickly and makes 4 servings, at about 632 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Servings: persons

1/2 - 3/4 cup dry mung beans, soaked overnight
1 cup rice
1 - 1 1/2 tablespoon fresh dill, chopped
1 medium onion, chopped
2 -3 tablespoons oil
1 - 1 1/2 teaspoon salt (to taste)
plain yogurt (optional, for serving)
date molasses (dibis, optional for serving)

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Quick Info

Servings
4 servings
Calories
632 kcal
Category
General

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