Iranian Stuffed Aubergines With Coconut and Almond Sauce Recipe

Name: Iranian Stuffed Aubergines With Coconut and Almond Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon cumin; 1 teaspoon cinnamon; 1 teaspoon ground ginger; 1 teaspoon ground nutmeg; 1 teaspoon turmeric; 3 medium aubergines; 1 medium onion, peeled and finely chopped; 1 tablespoon olive oil; 4 garlic cloves, chopped; 1 red chile, finely sliced; 1 green pepper, diced finely; 60 ml orange juice; 100 g chickpeas, cooked weight; 150 g roasted cashews; 100 g dried apricots; 100 g dates, chopped; 2 tomatoes, diced; 1 tablespoon lemon juice; 2 tablespoons fresh coriander, chopped; salt; fresh ground black pepper; 1 tablespoon sunflower margarine; 1 small onion, peeled and chopped; 2 garlic cloves, peeled and chopped; 2 cm gingerroot, peeled and finely chopped; 1 teaspoon turmeric; 1 teaspoon cayenne; 400 ml coconut milk; 750 ml water; 1 cinnamon stick

Servings: persons

1 teaspoon cumin
1 teaspoon cinnamon
1 teaspoon ground ginger
1 teaspoon ground nutmeg
1 teaspoon turmeric
3 medium aubergines
1 medium onion, peeled and finely chopped
1 tablespoon olive oil
4 garlic cloves, chopped
1 red chile, finely sliced
1 green pepper, diced finely
60 ml orange juice
100 g chickpeas, cooked weight
150 g roasted cashews
100 g dried apricots
100 g dates, chopped
2 tomatoes, diced
1 tablespoon lemon juice
2 tablespoons fresh coriander, chopped
salt
fresh ground black pepper
1 tablespoon sunflower margarine
1 small onion, peeled and chopped
2 garlic cloves, peeled and chopped
2 cm gingerroot, peeled and finely chopped
1 teaspoon turmeric
1 teaspoon cayenne
400 ml coconut milk
750 ml water
1 cinnamon stick
100 g ground almonds
1 lime, juice and zest of

1
Preheat the oven to 220C/425F/Gas7.
2
Cut the aubergines in half lengthways, place on a roasting tray cut side uppermost and cover with silver foil.
3
Roast in the preheated oven until soft and cooked through (about 30 minutes).
4
Leave the aubergines to cool, then scoop out the middles leaving enough flesh for support.
5
Coarsely chop the innards and set aside.
6
Re-hydrate the apricots in boiling water for 30 minutes, then finely chop.
7
Fry the onion in the olive oil until translucent.
8
Add the garlic and chilli and stir-fry for a couple of minutes.
9
Add the spice mix and stir-fry until fragrant.
10
Add the green pepper and orange juice, stir well.
11
Fry until the pepper is soft.
12
Roast or toast the cashews - be careful they don't burn.
13
Mix the cashews with the cooked chickpeas, chopped apricots, chopped dates and diced tomatoes.
14
Add the cashew mix to the onion spice mix along with the chopped aubergine innards, lemon juice, coriander, salt and lots of black pepper.
15
Reserve some coriander for the garnish.
16
Pile the filling into the aubergine skins and bake for 15 minutes.
17
For the coconut and almond sauce: Gently fry the onion in the margarine until soft, add the garlic and ginger and fry very gently.
18
Make sure the onion and the garlic don t brown as this will ruin the colour of the sauce.
19
Add the spices, stir into the onion mixture, then add the coconut milk, water and cinnamon stick.
20
Bring to the boil and simmer gently for 15 minutes.
21
Take off the heat and remove the cinnamon stick.
22
Add the ground almonds, lime zest, juice and a pinch of salt.
23
Blend the sauce in a liquidizer.
24
Check the seasoning.
25
Serve the aubergine, garnished with fresh coriander with the coconut and almond sauce and a green salad.

690

kcal

Calories

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 32 ingredients. The key ingredients include: 1 teaspoon cumin, 1 teaspoon cinnamon, 1 teaspoon ground ginger, 1 teaspoon ground nutmeg, and more.

Yes, Iranian Stuffed Aubergines With Coconut and Almond Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Iranian Stuffed Aubergines With Coconut and Almond Sauce

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