How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Inverted Hummus Salad With Mint ?

You need 13 ingredients. The key ingredients include: 1 jumbo or 2 medium lemons, halved, 1 tsp dry minced garlic, 3/4 tsp ground cumin, 3/4 Tbsp dried basil, and more.

Is Inverted Hummus Salad With Mint suitable as salads?

Yes, Inverted Hummus Salad With Mint falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Inverted Hummus Salad With Mint ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Inverted Hummus Salad With Mint Recipe

Name: Inverted Hummus Salad With Mint
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 jumbo or 2 medium lemons, halved; 1 tsp dry minced garlic; 3/4 tsp ground cumin; 3/4 Tbsp dried basil; 1/4 tsp salt or to taste; 1 package fresh mint (2/3 oz.); 1 tsp roasted sesame oil (see note above); 1 15-oz. can garbanzo beans, drained; 1/2 large cucumber (preferably English); 2 medium vine-ripened tomatoes; 3 Tbsp seasoned dry-roasted sunflower seeds; Ground pepper to taste; 1/3 cup crumbled sheep's milk Feta, or more to taste

Fresh, crisp and full of flavor — this Inverted Hummus Salad With Mint is a must-try. Made with jumbo, garlic, ground cumin and basil. Easy step-by-step…

This Inverted Hummus Salad With Mint relies on simple, everyday ingredients such as dry minced garlic, ground cumin, dried basil and salt or to taste. It comes together quickly and makes 4 servings, at about 143 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Inverted Hummus Salad With Mint

Tips for the best results

Variations & substitutions

My Personal Notes

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