Instant Pot Beef And Vegetable Soup Recipe

Name: Instant Pot Beef And Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons Extra Virgin Olive Oil; 1 pound Grass-fed 85% Lean Ground Beef; 1 Large Onion Roughly Chopped; 6 teaspoons Ground Cumin; 3 teaspoons Ground Cinnamon; 3/4 teaspoons Smoked Paprika; 1/4 Plus 1/8 Teaspoon Ground Allspice; 4 cups Cauliflower, Cut Into Florets; 1 Medium Eggplant, Cut Into 1 Inch Cubes (about 4 Cups); 1 Large Zucchini, Sliced Into Half Moons (about 2 Cups); 5 cups Beef Broth (not Reduced Sodium); 2 cans (14 Oz. Size) Fire-roasted Diced Tomatoes; 1/4 cups Tomato Paste; 1 teaspoon Sea Salt; 1 pinch Pepper; 3/4 cups Cilantro, Roughly Chopped And Packed; 5 Tablespoons Fresh Mint, Thinly Sliced

Servings: persons

4 teaspoons Extra Virgin Olive Oil
1 pound Grass-fed 85% Lean Ground Beef
1 Large Onion Roughly Chopped
6 teaspoons Ground Cumin
3 teaspoons Ground Cinnamon
3/4 teaspoons Smoked Paprika
1/4 Plus 1/8 Teaspoon Ground Allspice
4 cups Cauliflower, Cut Into Florets
1 Medium Eggplant, Cut Into 1 Inch Cubes (about 4 Cups)
1 Large Zucchini, Sliced Into Half Moons (about 2 Cups)
5 cups Beef Broth (not Reduced Sodium)
2 cans (14 Oz. Size) Fire-roasted Diced Tomatoes
1/4 cups Tomato Paste
1 teaspoon Sea Salt
1 pinch Pepper
3/4 cups Cilantro, Roughly Chopped And Packed
5 Tablespoons Fresh Mint, Thinly Sliced

1
["Heat oil on ""Saute"" mode in your Instant Pot. Add beef and cook until almost fully cooked, about 4 minutes. Add onion, cumin, cinnamon, smoked paprika and allspice and cook until onions begin to soften and beef is golden brown, about 4 minutes.", "While beef cooks, place cauliflower in a large food processor and pulse until the consistency of rice.", "Once beef is done, add cauliflower rice and remaining ingredients except cilantro and mint. Stir until well combined.", "Cover Instant Pot (make sure the lid is set to sealing!) and turn to manual (it should automatically be set to high pressure). Set it for 7 minutes and let the Instant Pot do its thing. Once cooked, let it pressure release naturally.", "Once pressure is gone, stir in cilantro and mint and season to taste with additional salt. Devour!"]

526

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 4 teaspoons Extra Virgin Olive Oil, 1 pound Grass-fed 85% Lean Ground Beef, 1 Large Onion Roughly Chopped, 6 teaspoons Ground Cumin, and more.

Yes, Instant Pot Beef And Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Instant Pot Beef And Vegetable Soup

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