Inspired Trail Mix

1. 1

   Preheat the oven to 350 degrees F. Line a baking sheet with parchment paper.

2. 2

   In a bowl, toss together the cashews, maple syrup, cinnamon, cayenne, and salt until well mixed.

3. 3

   Spread the mixture onto the baking sheet.

4. 4

   Bake until golden brown, stirring half way through, about 10 minutes.

5. 5

   Remove from the oven and scrape the nuts onto a plate to cool.

6. 6

   When the nuts are cool, put them into a bowl and toss them together with the apricots and raisins.

7. 7

   Serving suggestions: Divide the mix into small individual containers for snacking.

8. 8

   Spoon a few tablespoons over a serving of yogurt or frozen yogurt.

9. 9

   Add a few tablespoons to a bowl of fruit salad.

10. 10

    Calories 130; Total Fat 7.5 g; (Sat Fat 1.3 g, Mono Fat 4 g, Poly Fat 1.3 g) ; Protein 3.5 g; Carb 15 g; Fiber 1 g; Cholesterol 0 mg; Sodium 40 mg

* Per serving · 4 servings · Values may vary.