Inside-Out Burgers with Avocado and Sprouts Recipe

Name: Inside-Out Burgers with Avocado and Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lb. 90% lean ground beef; 1/2 c. shredded sharp Cheddar cheese; salt; Pepper; 1 ripe avocado; 1 tbsp. fresh lime juice; 1 c. alfalfa or radish sprouts; 1/4 c. fresh cilantro leaves; 4 multigrain hamburger buns; 2 small tomatoes

Servings: persons

1
Lightly spray ridged grill pan or skillet with nonstick cooking spray, then heat on medium until hot.
2
Meanwhile, on work surface, shape ground beef into eight 3 1/2-inch patties, handling meat as little as possible for best texture.
3
Place Cheddar in center of 4 patties, leaving 1/2-inch border around each patty's edge.
4
Top with remaining 4 patties, and press edges together to seal burgers well.
5
Lightly sprinkle burgers with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper to season both sides.
6
Place burgers in hot grill pan, and cook 12 minutes for medium or until desired doneness, turning burgers over once halfway through cooking.
7
Meanwhile, in small bowl, mash avocado with lime juice and 1/2 teaspoon salt.
8
In another small bowl, combine alfalfa sprouts and chopped cilantro.
9
Serve burgers on buns with sprout and avocado mixtures.
10
Serve tomato wedges on the side.

654

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 lb. 90% lean ground beef, 1/2 c. shredded sharp Cheddar cheese, salt, Pepper, and more.

Yes, Inside-Out Burgers with Avocado and Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Inside-Out Burgers with Avocado and Sprouts

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions