Inside-Out Burgers with Avocado and Sprouts Recipe

Name: Inside-Out Burgers with Avocado and Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 lb. 90% lean ground beef; 1/2 c. shredded sharp Cheddar cheese; salt; Pepper; 1 ripe avocado; 1 tbsp. fresh lime juice; 1 c. alfalfa or radish sprouts; 1/4 c. fresh cilantro leaves; 4 multigrain hamburger buns; 2 small tomatoes

Servings: persons

1 1/4 lb. 90% lean ground beef
1/2 c. shredded sharp Cheddar cheese
salt
Pepper
1 ripe avocado
1 tbsp. fresh lime juice
1 c. alfalfa or radish sprouts
1/4 c. fresh cilantro leaves
4 multigrain hamburger buns
2 small tomatoes

1
Lightly spray ridged grill pan or skillet with nonstick cooking spray, then heat on medium until hot.
2
Meanwhile, on work surface, shape ground beef into eight 3 1/2-inch patties, handling meat as little as possible for best texture.
3
Place Cheddar in center of 4 patties, leaving 1/2-inch border around each patty's edge.
4
Top with remaining 4 patties, and press edges together to seal burgers well.
5
Lightly sprinkle burgers with 1/2 teaspoon salt and 1/4 teaspoon freshly ground black pepper to season both sides.
6
Place burgers in hot grill pan, and cook 12 minutes for medium or until desired doneness, turning burgers over once halfway through cooking.
7
Meanwhile, in small bowl, mash avocado with lime juice and 1/2 teaspoon salt.
8
In another small bowl, combine alfalfa sprouts and chopped cilantro.
9
Serve burgers on buns with sprout and avocado mixtures.
10
Serve tomato wedges on the side.

654

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 1/4 lb. 90% lean ground beef, 1/2 c. shredded sharp Cheddar cheese, salt, Pepper, and more.

Yes, Inside-Out Burgers with Avocado and Sprouts falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Inside-Out Burgers with Avocado and Sprouts

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