Insanely Healthy Vegan Bran Flax Muffins Recipe

Name: Insanely Healthy Vegan Bran Flax Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup whole wheat pastry flour; 3/4 cup ground flax seeds; 3/4 cup natural bran; 1/2 cup wheat germ; 1/2 cup brown sugar; 2 teaspoons baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 2 teaspoons ground cinnamon; 3/4 cup unsweetened almond milk; 2 medium bananas, mashed; 1 teaspoon vanilla extract; 2 cups shredded zucchini or 2 cups carrots; 3/4 cup applesauce, unsweetened; 3/4 - 1 1/2 cup raspberries or 3/4-1 1/2 cup other berries

Servings: persons

1 cup whole wheat pastry flour
3/4 cup ground flax seeds
3/4 cup natural bran
1/2 cup wheat germ
1/2 cup brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
2 teaspoons ground cinnamon
3/4 cup unsweetened almond milk
2 medium bananas, mashed
1 teaspoon vanilla extract
2 cups shredded zucchini or 2 cups carrots
3/4 cup applesauce, unsweetened
3/4 - 1 1/2 cup raspberries or 3/4-1 1/2 cup other berries

1
Preheat oven to 350 degrees F (175 degrees C). Grease muffin pan or line with paper muffin liners.
2
In a large bowl, mix together flour, flax seed, wheat germ, oat bran, brown sugar, baking soda, baking powder, salt and cinnamon.
3
In a separate bowl, combine the milk, vanilla, fruit, applesauce and vegetables.
4
Combine wet and dry ingredients until just mixed. It will look too thick at the beginning, but you'll get it mixed up.
5
Fill prepared muffin cups batter, they only rise a bit.
6
Bake at 350 F (175 degrees C) for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

805

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 cup whole wheat pastry flour, 3/4 cup ground flax seeds, 3/4 cup natural bran, 1/2 cup wheat germ, and more.

Yes, Insanely Healthy Vegan Bran Flax Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Insanely Healthy Vegan Bran Flax Muffins

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