Individual Strawberry-Orange Baked Oatmeal Recipe

Name: Individual Strawberry-Orange Baked Oatmeal
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup old fashioned oats; 2 tablespoons oat bran; 1 1/2 tablespoons ground flax seeds; 1 blood orange (zest, fruit and juice); 1/2 cup strawberry, chopped (frozen or fresh); 2 tablespoons honey; 1/2 teaspoon brandy extract; 1 egg; 1 cup skim milk; honey, to drizzle on oatmeal after baking, if desired (optional)

Servings: persons

1 cup old fashioned oats
2 tablespoons oat bran
1 1/2 tablespoons ground flax seeds
1 blood orange (zest, fruit and juice)
1/2 cup strawberry, chopped (frozen or fresh)
2 tablespoons honey
1/2 teaspoon brandy extract
1 egg
1 cup skim milk
honey, to drizzle on oatmeal after baking, if desired (optional)

1
In a medium bowl add oats, oat bran, and ground flax.
2
Zest the peel of one whole blood orange and add zest to the medium bowl. Cut the orange in half width wise (like you would a grapefruit). Run your knife around the fruit just inside the peel of the orange. Then cut along the membranes of the fruit sections. Scoop out the orange sections (ie the pulp only) with a spoon and add orange sections to the bowl. Squeeze out the juice remaining in the now fruitless orange halves into the bowl as well.
3
Add chopped strawberries, honey, brandy extract, egg and milk into the bowl, stir until well mixed.
4
Spray out 4 individual ramekin dishes (5oz) with cooking spray and equally divide oatmeal into the 4 dishes.
5
Bake for 350F for 25-35 minutes. Oatmeal will be golden brown around the edges and will poof up slightly. Enjoy!

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup old fashioned oats, 2 tablespoons oat bran, 1 1/2 tablespoons ground flax seeds, 1 blood orange (zest, fruit and juice), and more.

Yes, Individual Strawberry-Orange Baked Oatmeal falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Individual Strawberry-Orange Baked Oatmeal

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