Individual Lasagnas

1. 1

   Bring a large pot of salted water to a boil.

2. 2

   Add the lasagna noodles and cook until tender, about 18 minutes.

3. 3

   Drain, and reserve.

4. 4

   Heat a large saute pan over medium heat.

5. 5

   When the pan is hot, spray it with cooking spray.

6. 6

   Add the turkey and cook, stirring frequently, until the meat is just cooked through, 5 to 6 minutes.

7. 7

   Stir in the marinara sauce, ricotta, Parmigiano-Reggiano, 1/2 cup of the mozzarella, and the basil.

8. 8

   Fold the lasagna noodles into the sauce.

9. 9

   Season the mixture with salt and pepper to taste.

10. 10

    Turn the broiler to high.

11. 11

    Lightly spray four 6-inch gratin dishes with nonstick cooking spray.

12. 12

    Lay 1 noodle in each dish, folding it on top of itself.

13. 13

    Spoon the excess sauce on top of the noodles.

14. 14

    Top the lasagnas with the remaining 1/2 cup mozzarella.

15. 15

    Place the dishes on a baking sheet, and broil until the cheese begins to brown and the lasagnas are hot throughout, 3 to 4 minutes.

16. 16

    Serve immediately.

17. 17

    Fat: 59g (before), 8.5g (after)

18. 18

    Calories: 1,110 (before), 336 (after)

19. 19

    Protein: 33g

20. 20

    Carbohydrates: 28g

21. 21

    Cholesterol: 67mg

22. 22

    Fiber: 5g

23. 23

    Sodium: 754mg

* Per serving · 4 servings · Values may vary.