Individual Brown Rice Casseroles Recipe

Name: Individual Brown Rice Casseroles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup water; 1/3 cup long-grain brown rice, uncooked; 1/2 cup broccoli flowerets; Butter-flavored vegetable cooking spray; 1/2 cup chopped fresh mushrooms; 2 tablespoons minced onion; 2 tablespoons minced celery; 1/4 cup canned no-salt-added chicken broth, undiluted; 2 tablespoons Neufcha@Gtel cheese, softened; 1/8 teaspoon salt; 1/8 teaspoon pepper; 1 1/2 teaspoons lemon juice; 2 tablespoons (1/2 ounce) shredded reduced-fat Cheddar cheese

Servings: persons

3/4 cup water
1/3 cup long-grain brown rice, uncooked
1/2 cup broccoli flowerets
Butter-flavored vegetable cooking spray
1/2 cup chopped fresh mushrooms
2 tablespoons minced onion
2 tablespoons minced celery
1/4 cup canned no-salt-added chicken broth, undiluted
2 tablespoons Neufcha@Gtel cheese, softened
1/8 teaspoon salt
1/8 teaspoon pepper
1 1/2 teaspoons lemon juice
2 tablespoons (1/2 ounce) shredded reduced-fat Cheddar cheese

1
Bring water to a boil in a small saucepan; add rice. Cover, reduce heat, and simmer 45 minutes or until rice is tender and liquid is absorbed.
2
Arrange broccoli in a vegetable steamer over boiling water. Cover and steam 4 to 5 minutes or until crisp-tender. Drain.
3
Coat a small nonstick skillet with cooking spray. Place over medium heat until hot; add mushrooms, onion, and celery. Saute 3 minutes. Add broccoli, chicken broth, and next 3 ingredients; cook until Neufcha@Gtel cheese melts, stirring occasionally. Stir in cooked rice and lemon juice. Remove from heat; spoon rice mixture evenly into 2 (8-ounce) ramekins coated with cooking spray; sprinkle evenly with Cheddar cheese. Bake at 350u00b0 for 10 minutes or until cheese melts.

162

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 cup water, 1/3 cup long-grain brown rice, uncooked, 1/2 cup broccoli flowerets, Butter-flavored vegetable cooking spray, and more.

Yes, Individual Brown Rice Casseroles falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Individual Brown Rice Casseroles

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