Individual Anise-Orange Flans Recipe

Name: Individual Anise-Orange Flans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup sugar; 1 tablespoon water; Cooking spray; 1/2 teaspoon aniseed; 1 cup 1% low-fat milk; 1 teaspoon grated orange rind; 1 teaspoon vanilla extract; Dash of salt; 3 large eggs; 1 (14-ounce) can fat-free sweetened condensed milk

Servings: persons

1/2 cup sugar
1 tablespoon water
Cooking spray
1/2 teaspoon aniseed
1 cup 1% low-fat milk
1 teaspoon grated orange rind
1 teaspoon vanilla extract
Dash of salt
3 large eggs
1 (14-ounce) can fat-free sweetened condensed milk

1
Preheat oven to 350u00b0.
2
Combine sugar and water in a small, heavy saucepan over medium-high heat; cook until sugar dissolves, stirring frequently. Continue cooking until golden (about 3 minutes), stirring occasionally. Immediately pour into 6 (6-ounce) ramekins or custard cups coated with cooking spray, tipping quickly until caramelized sugar coats bottom of cups.
3
Place aniseed in a clean coffee grinder or blender; process until finely ground. Combine aniseed and remaining ingredients, stirring well with a whisk. Pour into prepared ramekins. Place ramekins in a 13 x 9-inch baking pan; add hot water to pan to a depth of 1 inch. Bake at 350u00b0 for 30 minutes or until a knife inserted in the center comes out clean. Remove cups from pan; cool completely on a wire rack. Cover and chill at least 4 hours to overnight.
4
Loosen edges of custards with a knife or rubber spatula. Place a dessert plate, upside down, on top of each cup; invert onto plates. Drizzle any remaining caramelized syrup over custards.

261

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 cup sugar, 1 tablespoon water, Cooking spray, 1/2 teaspoon aniseed, and more.

Yes, Individual Anise-Orange Flans falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Individual Anise-Orange Flans

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