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1
In a large mixer bowl, combine flour, baking powder, sugar and salt.
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2
Stir oil into the warm water and add to dry ingredients.
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3
Mix on medium speed until well combined.
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4
Dough will be somewhat sticky.
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5
Cover mixer bowl with plastic wrap or a damp cloth and let it rest for 30 minutes.
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6
While dough is resting, brown ground beef in a medium saucepan.
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7
Add tomato sauce, beans and taco seasoning.
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8
Fill tomato sauce can half full with water and stir in the tablespoon of flour.
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9
Add the flour/water mixture to the saucepan.
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10
Bring to boil and then reduce heat to medium low.
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11
Simmer until ready to serve.
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12
Fill a large frying pan about halfway with your favorite cooking oil (I like to use LouAna coconut oil).
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13
Heat for about ten minutes on medium high heat.
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14
Turn dough out onto a floured surface and knead for just a moment, until you can roll it out into a large rectangle (about 12 x 16).
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15
Use a pizza cutter to cut into smaller rectangles (about 3 x 4).
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16
Cut small crosses into the center of each rectangle.
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17
Fry three to four pieces at a time until golden brown.
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18
Top fry bread with taco filling, cheese, tomatoes, lettuce and sour cream.
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19
Dig in!
