Indian-Style Chicken Recipe

Name: Indian-Style Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large onions, thinly sliced; 4 garlic cloves, minced; 1 tablespoon olive oil; 2 cups brown rice, cooked; nonstick cooking spray; 2 12 lbs chicken pieces, skinned; 8 ounces yogurt or 8 ounces low-fat yogurt; 2 tablespoons all-purpose flour; 1 teaspoon ground cumin; ¼ teaspoon ground ginger; ½ teaspoon salt; ½ cup green bell peppers or ½ cup red bell pepper, chopped; 2 tomatoes, seeded, coarsely chopped; parsley sprig

Servings: persons

2 large onions, thinly sliced
4 garlic cloves, minced
1 tablespoon olive oil
2 cups brown rice, cooked
nonstick cooking spray
2 12 lbs chicken pieces, skinned
8 ounces yogurt or 8 ounces low-fat yogurt
2 tablespoons all-purpose flour
1 teaspoon ground cumin
¼ teaspoon ground ginger
½ teaspoon salt
½ cup green bell peppers or ½ cup red bell pepper, chopped
2 tomatoes, seeded, coarsely chopped
parsley sprig

1
In a skillet, cook onion and garlic in hot oil until onion is tender but not brown.
2
Stir in cooked brown rice.
3
Spray a 12 X 17 X 2 inch baking dish with nonstick cooking spray and spread rice mixture in bottom of dish.
4
Arrange chicken on top of the rice.
5
In a mixing bowl stir together yogurt, flour, cumin, ginger and 1/2 teaspoons salt.
6
Stir in chopped green or red pepper and spoon mixture over chicken in baking dish.
7
Bake, covered, in a 350 degree oven for 50-60 minutes or until chicken is tender.
8
Serve with chopped tomatoes.
9
Garnish with parsley.

702

kcal

Calories

Fat

124

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 large onions, thinly sliced, 4 garlic cloves, minced, 1 tablespoon olive oil, 2 cups brown rice, cooked, and more.

Yes, Indian-Style Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian-Style Chicken

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