Indian Spinach with Red Lentils Recipe

Name: Indian Spinach with Red Lentils Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces red lentils, rinsed and drained; 4 cups water; 1/4 teaspoon ground turmeric; 1 teaspoon finely grated fresh ginger root; 3 1/2 ounces baby spinach leaves, chopped; Large handful of fresh cilantro leaves, chopped; 2 teaspoons light olive oil; 5 garlic cloves, finely sliced; 2 teaspoons cumin seeds; 2 teaspoons mustard seeds; 1 tablespoon ground cumin; 1 teaspoon ground coriander; 1 red chile, finely chopped; Sea salt

Servings: persons

8 ounces red lentils, rinsed and drained
4 cups water
1/4 teaspoon ground turmeric
1 teaspoon finely grated fresh ginger root
3 1/2 ounces baby spinach leaves, chopped
Large handful of fresh cilantro leaves, chopped
2 teaspoons light olive oil
5 garlic cloves, finely sliced
2 teaspoons cumin seeds
2 teaspoons mustard seeds
1 tablespoon ground cumin
1 teaspoon ground coriander
1 red chile, finely chopped
Sea salt

1
Place the lentils in a large saucepan with the water, turmeric, and ginger.
2
Bring to a boil.
3
Skim off any foam that forms on the surface.
4
Lower the heat and cook gently for 20 minutes, stirring occasionally.
5
Add the spinach and chopped cilantro, stir, and cook for 8-10 minutes.
6
Heat the oil in a small, nonstick frying pan and when it is hot add the garlic, cumin and mustard seeds, ground cumin, ground coriander, and red chile.
7
Stir-fry over high heat for 2-3 minutes, then pour this mixture into the lentils.
8
Stir to mix well, season, and serve immediately with rice or naan bread.

307

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces red lentils, rinsed and drained, 4 cups water, 1/4 teaspoon ground turmeric, 1 teaspoon finely grated fresh ginger root, and more.

Yes, Indian Spinach with Red Lentils Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!