Indian spiced wraps Recipe

Name: Indian spiced wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 1 Raita; 1 cup plain yougurt; 1/4 tsp salt; 1/4 tsp ground cumin; 1/2 cup pineapple tidbits in juice drained or diced mango; 1 Wraps; 2 tsp canola oil; 1 small onion chopped; 2 clove garlic minced; 1/4 tsp salt; 1/2 tsp curry powder; 1/4 tsp ground cumin; 1/4 tsp ground coriander; 1/4 tsp cayenne pepper; 1 tbsp fresh gingerroot minced; 1 can 15 oz chickpeas rinsed and drained; 1 cup canned crushed tomatoes; 3 cup fresh baby spinach; 4 8 inch whole wheat tortillas warmed

Servings: persons

1 Raita
1 cup plain yougurt
1/4 tsp salt
1/4 tsp ground cumin
1/2 cup pineapple tidbits in juice drained or diced mango
1 Wraps
2 tsp canola oil
1 small onion chopped
2 clove garlic minced
1/4 tsp salt
1/2 tsp curry powder
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp cayenne pepper
1 tbsp fresh gingerroot minced
1 can 15 oz chickpeas rinsed and drained
1 cup canned crushed tomatoes
3 cup fresh baby spinach
4 8 inch whole wheat tortillas warmed

1
In a small bowl mix the first 4 ingredients for raita and set aside
2
for wraps coat a nonstick skillet with canola oil and heat over medium high heat add onion and cook till tinder.stir in ginger, garlic and all seasonings and cook and stir for 1 minute
3
stir in chickpeas and tomatoes and bring to a boil then reduce heat and simmer uncovered for 5 to 8 minutes or till slightly thickend stirring occasionally
4
place spinach and chickpea mixture near the center of each tortilla and top with some raita.
5
Roll up tightly and enjoy

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 Raita, 1 cup plain yougurt, 1/4 tsp salt, 1/4 tsp ground cumin, and more.

Yes, Indian spiced wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian spiced wraps

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