Indian-Spiced Cauliflower, Spinach, and Garbanzo Be

Name: Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 large onion, peeled and thinly sliced; 4 teaspoons garam masala; 2 (14 1/2 ounce) cans no-salt-added diced tomatoes; 1 (10 ounce) bag Baby Spinach; 1 medium cauliflower, core removed, cut into florets; ¼ cup raisins; 1 (15 1/2 ounce) can garbanzo beans, drained; cooked brown rice (optional); cashews

Servings: persons

1
Heat oil in a large, lidded non-stick pot.
2
Add onions and cook, stirring occasionally, for 6 minutes, until nicely browned.
3
Stir in garam masala and cook for 30 seconds.
4
Add tomatoes with their juice and heat until boiling.
5
Add spinach and continue stirring until it is wilted down.
6
Put on lid and simmer 20 minutes.
7
Spinach should be very well done.
8
Remove lid, stir in cauliflower and cook until cauliflower is tender.
9
Stir in raisin and garbanzo beans until heated through.
10
Serve over brown rice and top with cashews.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 large onion, peeled and thinly sliced, 4 teaspoons garam masala, 2 (14 1/2 ounce) cans no-salt-added diced tomatoes, and more.

Yes, Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions