Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans Recipe

Name: Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon vegetable oil; 1 large onion, peeled and thinly sliced; 4 teaspoons garam masala; 2 (14 1/2 ounce) cans no-salt-added diced tomatoes; 1 (10 ounce) bag Baby Spinach; 1 medium cauliflower, core removed, cut into florets; ¼ cup raisins; 1 (15 1/2 ounce) can garbanzo beans, drained; cooked brown rice (optional); cashews

Servings: persons

1 tablespoon vegetable oil
1 large onion, peeled and thinly sliced
4 teaspoons garam masala
2 (14 1/2 ounce) cans no-salt-added diced tomatoes
1 (10 ounce) bag Baby Spinach
1 medium cauliflower, core removed, cut into florets
¼ cup raisins
1 (15 1/2 ounce) can garbanzo beans, drained
cooked brown rice (optional)
cashews

1
Heat oil in a large, lidded non-stick pot.
2
Add onions and cook, stirring occasionally, for 6 minutes, until nicely browned.
3
Stir in garam masala and cook for 30 seconds.
4
Add tomatoes with their juice and heat until boiling.
5
Add spinach and continue stirring until it is wilted down.
6
Put on lid and simmer 20 minutes.
7
Spinach should be very well done.
8
Remove lid, stir in cauliflower and cook until cauliflower is tender.
9
Stir in raisin and garbanzo beans until heated through.
10
Serve over brown rice and top with cashews.

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon vegetable oil, 1 large onion, peeled and thinly sliced, 4 teaspoons garam masala, 2 (14 1/2 ounce) cans no-salt-added diced tomatoes, and more.

Yes, Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian-Spiced Cauliflower, Spinach, and Garbanzo Beans

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