Indian Spiced Cauliflower, Potatoes And Peas (Gobhi Matar Raseda Recipe

Name: Indian Spiced Cauliflower, Potatoes And Peas (Gobhi Matar Raseda
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 large potato; 3 tablespoons vegetable oil; 2 teaspoons cumin seeds; 1 1/2 teaspoons cumin; 2 tablespoons ground coriander; 1 teaspoon turmeric; 1/2 - 1 teaspoon cayenne pepper; 1 cup canned diced tomato, with juices; 2 teaspoons salt; 2 cups boiling water; 1 1/2 cups frozen peas; 3 tablespoons cilantro, chopped

Servings: persons

1 head cauliflower
1 large potato
3 tablespoons vegetable oil
2 teaspoons cumin seeds
1 1/2 teaspoons cumin
2 tablespoons ground coriander
1 teaspoon turmeric
1/2 - 1 teaspoon cayenne pepper
1 cup canned diced tomato, with juices
2 teaspoons salt
2 cups boiling water
1 1/2 cups frozen peas
3 tablespoons cilantro, chopped

1
["Cut cauliflower into florets, approximately 1 1/2"". Peel potato and cut into about 3/4"" dice. Measure out the cumin powder, coriander, turmeric and cayenne into a small bowl and have it ready next to the stove.", "Heat oil in a large, deep skillet over medium heat. When the oil shimmers, add the cumin seeds and stir-fry for 20-30 seconds, until they brown.", "Add bowl of spices and stir-fry for a few seconds to mix them in with the oil, then add in the cauliflower and potatoes. Stir the vegetables around for 5-8 minutes, until they are thoroughly coated with the seasonings and starting to sear a bit.", "Add the tomatoes and stiry-fry another 3 minutes until the sauce starts to thicken.", "Add salt and boiling water, stir a few times and then cover the skillet.", "Reduce heat and simmer, covered, until vegetables are tender - about 15-25min.", "When tender, uncover and add the frozen peas. Stir in and simmer an additional 3 minutes.", "Turn off heat and serve sprinkled with chopped fresh cilantro."]

1340

kcal

Calories

132

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 head cauliflower, 1 large potato, 3 tablespoons vegetable oil, 2 teaspoons cumin seeds, and more.

Yes, Indian Spiced Cauliflower, Potatoes And Peas (Gobhi Matar Raseda falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Spiced Cauliflower, Potatoes And Peas (Gobhi Matar Raseda

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