Indian Makhani Daal - Lower Fat Creamed Black Lentils Recipe

Name: Indian Makhani Daal - Lower Fat Creamed Black Lentils
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces black beans; 6 cups water; butter-flavored cooking spray; 1 tablespoon ginger, chopped; 5 medium garlic cloves, chopped; 1 cup tomato sauce; 1 tablespoon coriander; 1 teaspoon cumin; ½ teaspoon red cayenne pepper; ½ teaspoon garam masala; 1 tablespoon cilantro; ½ cup low-fat whipping cream

Servings: persons

15 ounces black beans
6 cups water
butter-flavored cooking spray
1 tablespoon ginger, chopped
5 medium garlic cloves, chopped
1 cup tomato sauce
1 tablespoon coriander
1 teaspoon cumin
½ teaspoon red cayenne pepper
½ teaspoon garam masala
1 tablespoon cilantro
½ cup low-fat whipping cream

1
Rinse beans.
2
Put beans and 4 cups of water into large pot.
3
Heat to boiling.
4
Reduce heat, cover and simmer for 30 minutes.
5
Stir in remaining water, mush beans and simmer for another 30 minutes.
6
While beans are simmering, add cooking spray to pan and stir-fry garlic and ginger till golden brown.
7
Stir in tomato sauce and all spices except garam masaala and cilantro and simmer for 5 minutes.
8
Add tomato mixture to beans, mush beans and cook for another 20 minutes.
9
Add garam masaala and whipping cream and boil down till consistency is to your liking.
10
Add cilantro and serve.

412

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 15 ounces black beans, 6 cups water, butter-flavored cooking spray, 1 tablespoon ginger, chopped, and more.

Yes, Indian Makhani Daal - Lower Fat Creamed Black Lentils falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Makhani Daal - Lower Fat Creamed Black Lentils

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