Indian Keema W/Ground Turkey Recipe

Name: Indian Keema W/Ground Turkey
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Keema:; 1 TBS olive oil; 3/4 cup onion, chopped; 3 cloves garlic, minced; ] inch knob ginger peeled, grated; 1 TBS curry powder; 1/2 tsp cinnamon; 1.2 tsp turmeric; 1/2 tsp coriander; 1/2 tsp cumin; 1 b ground turkey or chicken-dark meat; 1 cup chopped tomatoes fresh or canned; 1 TBS fresh lime juice; 1 tsp sugar; Salt and pepper to taste; 1/2 tsp crushed hot red pepper flakes (optional); 1 cup peas, fresh or frozen; Cucumber Raita:; 1 average cucumber or 1/2 hot house cucumber, peeled, grated; 2 cups non fat yogurt; 1/2 tsp salt; 1/8 tsp pepper

Servings: persons

Keema:
1 TBS olive oil
3/4 cup onion, chopped
3 cloves garlic, minced
] inch knob ginger peeled, grated
1 TBS curry powder
1/2 tsp cinnamon
1.2 tsp turmeric
1/2 tsp coriander
1/2 tsp cumin
1 b ground turkey or chicken-dark meat
1 cup chopped tomatoes fresh or canned
1 TBS fresh lime juice
1 tsp sugar
Salt and pepper to taste
1/2 tsp crushed hot red pepper flakes (optional)
1 cup peas, fresh or frozen
Cucumber Raita:
1 average cucumber or 1/2 hot house cucumber, peeled, grated
2 cups non fat yogurt
1/2 tsp salt
1/8 tsp pepper

1
Raita:
2
In a small serving bowl, mix yogurt with fork until smooth. Add remaining ingredients, stir, cover with plastic wrap and chill until ready to serve. Can be made in advance
3
Keema:
4
Heat oil in heavy skillet. Add onion and garlic. Cook, stirring, until onion is wilted.
5
Sprinkle with ginger, curry powder, cinnamon, turmeric, coriander and cumin. Stir to blend.
6
Add the meat. Cook, stirring and chopping down with the side of a heavy metal spoon to break up any lumps. When the meat is no longer pink, add the tomatoes, lime juice, sugar, salt and pepper. Add the hot red pepper flakes if desired. Cover and simmer for 30 minutes.
7
Add the peas and continue cooking until the peas are tender (only a few minutes for frozen peas-fresh peas~ 5 to 10 minutes).
8
Serve over rice with the Raita on the side.

440

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: Keema:, 1 TBS olive oil, 3/4 cup onion, chopped, 3 cloves garlic, minced, and more.

Yes, Indian Keema W/Ground Turkey falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Keema W/Ground Turkey

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