Indian Appleous 500 Recipe

Name: Indian Appleous 500
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Soups & Stews
Ingredients: 12 boneless skinless chicken thighs, each thigh cut in half (about 2 1/4 lbs); 1 cup chopped onion; 1 cup chopped red bell pepper; 2 teaspoons minced garlic; 1 1/2 teaspoons curry powder; 1 1/2 teaspoons chili powder; 1/2 teaspoon ground turmeric; 1/2 teaspoon ground cinnamon; 1 (14 ounce) can light coconut milk; 1/4 cup mango chutney; 1 lemon, zest of, only; 1/2 teaspoon salt; 1 cup peeled cored and chopped golden delicious apple (aim for 1-inch pieces, any smaller and they turn to mush); 1/2 cup frozen green pea; 2 tablespoons minced fresh cilantro; non-fat cooking spray

Servings: persons

12 boneless skinless chicken thighs, each thigh cut in half (about 2 1/4 lbs)
1 cup chopped onion
1 cup chopped red bell pepper
2 teaspoons minced garlic
1 1/2 teaspoons curry powder
1 1/2 teaspoons chili powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cinnamon
1 (14 ounce) can light coconut milk
1/4 cup mango chutney
1 lemon, zest of, only
1/2 teaspoon salt
1 cup peeled cored and chopped golden delicious apple (aim for 1-inch pieces, any smaller and they turn to mush)
1/2 cup frozen green pea
2 tablespoons minced fresh cilantro
non-fat cooking spray

1
Spray large, deep skillet with cooking spray and place over medium-high heat; add chicken pieces and cook until lightly until both sides are lightly browned, about two minutes per side. Remove chicken and keep warm.
2
Add onions, red pepper and garlic to the same skillet. Cook and stir until vegetables begin to soften, about three minutes. Add curry powder, chili powder, turmeric and cinnamon. Cook and stir for one more minute. Add coconut milk, mango chutney, lemon zest and salt. Mix well. Stir in chicken pieces and apples. Cover and simmer over low heat for 15 minutes. Add peas and cilantro. Simmer, uncovered, for five more minutes.
3
Serve hot on a bed of basmati rice.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 12 boneless skinless chicken thighs, each thigh cut in half (about 2 1/4 lbs), 1 cup chopped onion, 1 cup chopped red bell pepper, 2 teaspoons minced garlic, and more.

Yes, Indian Appleous 500 falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Indian Appleous 500

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