Try this homemade "if You Like Pina Coladas" Protein Smoothie recipe the whole family will love. Made with water, vanilla protein powder, flour and pine…
This "if You Like Pina Coladas" Protein Smoothie relies on simple, everyday ingredients such as cold water, vanilla protein powder, unsweetened pineapple chunks and coconut extract. It comes together quickly and makes 4 servings, at about 115 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026