"if You Like Pina Coladas" Protein Smoothie

1. 1

   pour water into blender.

2. 2

   add protein powder and oat flour (you can use a meal replacement powder like myoplex or metrx instead).

3. 3

   blend on medium for 15 seconds.

4. 4

   add pineapple and coconut extract(can use shredded coconut instead, about 1 tbsp).

5. 5

   blend for 30 seconds.

6. 6

   add ice and blend on high for 30 seconds.

7. 7

   pour into tall glass and serve.

* Per serving · 4 servings · Values may vary.

No additional tips available.