Hurry-Up Chicken Stir-Fry Recipe

Name: Hurry-Up Chicken Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. vegetable oil, divided; 1 c. broccoli flowerets; 1 c. cauliflower flowerets; 1 large carrot, cut into 2-inch strips; 3 green onions, sliced; 1 clove garlic, minced; 3 chicken breast halves, skinned, boned and cut into 1-inch pieces; 1/2 c. Italian salad dressing; 1 Tbsp. soy sauce; 1/2 tsp. ground ginger; hot cooked rice

Servings: persons

2 Tbsp. vegetable oil, divided
1 c. broccoli flowerets
1 c. cauliflower flowerets
1 large carrot, cut into 2-inch strips
3 green onions, sliced
1 clove garlic, minced
3 chicken breast halves, skinned, boned and cut into 1-inch pieces
1/2 c. Italian salad dressing
1 Tbsp. soy sauce
1/2 tsp. ground ginger
hot cooked rice

1
Pour 1 tablespoon oil into wok or large skillet, coating bottom and sides; heat to medium high (325u00b0) for 2 minutes.
2
Add broccoli and next 4 ingredients; stir-fry 4 minutes.
3
Remove vegetables from skillet.
4
Pour remaining 1 tablespoon oil into wok.
5
Add chicken; stir-fry 4 minutes or until tender.
6
Return vegetables to wok; stir in salad dressing, soy sauce and ginger. Serve over rice.
7
Yields 3 servings.

269

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. vegetable oil, divided, 1 c. broccoli flowerets, 1 c. cauliflower flowerets, 1 large carrot, cut into 2-inch strips, and more.

Yes, Hurry-Up Chicken Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hurry-Up Chicken Stir-Fry

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