Hungry Girl Chicken Satay Recipe

Name: Hungry Girl Chicken Satay
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Chicken Skewers; 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness; 1/8 tsp. curry powder; 1/8 tsp. salt; 2 dashes black pepper; Sauce; 1/3 cup plain light soymilk; 2 tbsp. reduced-fat peanut butter, room temperature; 1 1/2 tbsp. lite/low-sodium soy sauce; 1 tsp. granulated sugar; 1/4 tsp. crushed garlic; 1/4 tsp. dried minced onion; 1/8 tsp. cayenne pepper; 1/4 cup plain fat-free yogurt

Servings: persons

Chicken Skewers
12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness
1/8 tsp. curry powder
1/8 tsp. salt
2 dashes black pepper
Sauce
1/3 cup plain light soymilk
2 tbsp. reduced-fat peanut butter, room temperature
1 1/2 tbsp. lite/low-sodium soy sauce
1 tsp. granulated sugar
1/4 tsp. crushed garlic
1/4 tsp. dried minced onion
1/8 tsp. cayenne pepper
1/4 cup plain fat-free yogurt

1
Preheat oven to 375 degrees. (Or bring a grill/grill pan sprayed with nonstick spray to medium-high heat.)
2
Sprinkle chicken with curry powder, salt, and black pepper. Evenly cut chicken into 12 strips, and thread each strip onto a skewer. Place skewers on a baking sheet sprayed with nonstick spray, and bake in the oven until chicken is fully cooked, about 10 minutes. (Or grill until cooked through, 1 - 2 minutes per side. If using a grill pan, remove from heat and re-spray between batches.)
3
Meanwhile, combine all sauce ingredients except yogurt in a small nonstick pot. Bring to medium-low heat on the stove. Stirring constantly, cook until hot and well mixed, about 5 minutes.
4
Remove sauce from heat and let cool slightly. Add yogurt and stir until smooth and blended. Serve sauce with chicken skewers, spoon it on, and EAT!
5
Calories: 109
6
Fat: 2.75g
7
Sodium: 269mg
8
Carbs: 4.5g
9
Fiber: 0.25g
10
Sugars: 2g
11
Protein: 15.5g
12
POINTS(R) value 2*

230

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Chicken Skewers, 12 oz. raw boneless skinless lean chicken breast, pounded to 1/2-inch thickness, 1/8 tsp. curry powder, 1/8 tsp. salt, and more.

Yes, Hungry Girl Chicken Satay falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hungry Girl Chicken Satay

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