Hungry Girl Banana-Choco-Rama Oatmeal Parfait

Name: Hungry Girl Banana-Choco-Rama Oatmeal Parfait
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup old fashioned oats; 1 (1 g) packet sugar substitute; ⅛ teaspoon salt; ¾ cup unsweetened fat-free almond milk; ¾ cup water; ¼ teaspoon vanilla extract; ⅛ teaspoon cinnamon; 1 (80 g) bananas, sliced; 1 (106 g) container sugar-free chocolate pudding; 1 teaspoon semisweet mini chocolate chips

Servings: persons

1
Prepare oatmeal 1-2 hours ahead of time.
2
Combine oats, sweetener, and salt in a small nonstick pot.
3
Add almond milk and water.
4
Bring to a boil, then simmer for 9 minutes.
5
Stir often until thick and creamy.
6
Add vanilla and cinnamon.
7
Cool slightly then transfer to a bowl and refrigerate until chilled.
8
Minimum of 90 minutes or overnight.
9
Assemble Parfait: Add half the oatmeal to a tall glass.
10
Top with half of the pudding and half of the banana slices.
11
Repeat oatmeal, pudding, banana.
12
Top with chocolate chips.

553

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ⅓ cup old fashioned oats, 1 (1 g) packet sugar substitute, ⅛ teaspoon salt, ¾ cup unsweetened fat-free almond milk, and more.

Yes, Hungry Girl Banana-Choco-Rama Oatmeal Parfait falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!