Humus Me Tahini (Chickpea Salad with Tahini ) Recipe

Name: Humus Me Tahini (Chickpea Salad with Tahini )
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup dried chickpeas; 1/4 tsp. baking soda; 2 tsp. tahini (or more); 1/3 cup water; 1 lemon, juice of; 1/4 cup olive oil; 2 cloves garlic; 1/2 tsp. ground coriander (optional); 1/2 tsp. ground cumin (optional); Salt and freshly ground pepper; Fresh parsley, chopped

Servings: persons

1 cup dried chickpeas
1/4 tsp. baking soda
2 tsp. tahini (or more)
1/3 cup water
1 lemon, juice of
1/4 cup olive oil
2 cloves garlic
1/2 tsp. ground coriander (optional)
1/2 tsp. ground cumin (optional)
Salt and freshly ground pepper
Fresh parsley, chopped

1
Wash the chickpeas, then soak overnight with the baking soda in cold water to cover.
2
The following day, drain and wash the chickpeas, then cover with fresh water.
3
Bring to a boil, then lower the heat and simmer until tender, 1-1/2 to 2 hours.
4
Drain and push through sieve or food mill, discarding the coarse fibers remaining in the sieve.
5
Meanwhile, put the tahini in a small bowl and beat it with the 1/3 cup water until dissolved, using a whisk or fork.
6
Beating briskly with the whisk, add the tahini mixture, a teaspoonful at a time, to the chickpeas, alternating with the lemon juice and olive oil.
7
When all has been added, crush the garlic over the mixture and sprinkle with optional spices, salt, pepper, and 1 tbsp.
8
chopped parsley.
9
Beat for another minute, then taste for seasonings and chill overnight, if possible.
10
Serve cold, sprinkled with additional chopped parsley.

226

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup dried chickpeas, 1/4 tsp. baking soda, 2 tsp. tahini (or more), 1/3 cup water, and more.

Yes, Humus Me Tahini (Chickpea Salad with Tahini ) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Humus Me Tahini (Chickpea Salad with Tahini )

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