Hummus Wrap With Carrots And Cucumbers – a delicious recipe with garbanzo beans, olive oil, tahini paste, garlic, lemon juice, salt. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Start with hummus. Throw all the ingredients into a food processor and process until smooth. The mixture might be a bit thick and hard to process so you can add few tablespoons of water or a bit more olive oil.
2
Tip: if I don't have tahini at home I simply toast 1 or 2 Tbsp sesame seeds and throw to a food processor instead of tahini.
3
Spread 2 Tbsp hummus in the center of a tortilla leaving about an inch on a top and bottom and few inches on a sides.
4
Follow with the lettuce, carrots, cucumbers and olives.
5
Fold top and bottom edges of the tortilla, turn 90 degrees and wrap the remaining tortilla around the filling. Wrap the tortilla in aluminum foil to hold its shape. Cut into half.
324
kcal
Calories
16
g
Fat
37
g
Carbs
12
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 12 ingredients. The key ingredients include: 15 ounces garbanzo beans, 1/4 cup olive oil, 1 1/2 tablespoons tahini paste, 1 garlic clove, and more.
Yes, Hummus Wrap With Carrots And Cucumbers falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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