Hummus-Topped Pitas Recipe

Name: Hummus-Topped Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces garbanzo beans, drained; 3 tablespoons lemon juice; 3 dashes hot pepper sauce; ¼ cup onion, chopped; 1 garlic clove, minced; 2 teaspoons cooking oil; ½ cup sesame seeds, toasted; ¼ cup tahini paste (sesame seed paste); ¼ cup green pepper, chopped; 4 pita bread rounds (small); 1 ½ cups lettuce, shredded; 1 ½ cups feta cheese, crumbled; 1 medium tomatoes, chopped; ½ cup ripe olives, drained and sliced

Servings: persons

15 ounces garbanzo beans, drained
3 tablespoons lemon juice
3 dashes hot pepper sauce
¼ cup onion, chopped
1 garlic clove, minced
2 teaspoons cooking oil
½ cup sesame seeds, toasted
¼ cup tahini paste (sesame seed paste)
¼ cup green pepper, chopped
4 pita bread rounds (small)
1 ½ cups lettuce, shredded
1 ½ cups feta cheese, crumbled
1 medium tomatoes, chopped
½ cup ripe olives, drained and sliced

1
Preheat oven to 350.
2
Drain beans, reserving 3 tablespoons liquid.
3
Place beans, liquid, lemon juice, and pepper sauce in a blender container or food processor.
4
Cover and blend or process until pureed.
5
Cook onion and garlic in oil until tender.
6
Stir together the bean mixture, onion mixture, sesame seed, tahini, and green pepper.
7
Split pita rounds horizontally and bake 5 minutes.
8
Top with lettuce and 1/2 cup bean mixture.
9
Add cheese, tomato, and olives.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 15 ounces garbanzo beans, drained, 3 tablespoons lemon juice, 3 dashes hot pepper sauce, ¼ cup onion, chopped, and more.

Yes, Hummus-Topped Pitas falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus-Topped Pitas

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