How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hummus-Stuffed Pitas With Vegetables?

You need 13 ingredients. The key ingredients include: 1/4 cup plain fat-free yogurt, 1/4 cup water, 2 tablespoons fresh lemon juice, 2 tablespoons tahini (sesame-seed paste), and more.

Is Hummus-Stuffed Pitas With Vegetables suitable as vegetarian?

Yes, Hummus-Stuffed Pitas With Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Hummus-Stuffed Pitas With Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus-Stuffed Pitas With Vegetables Recipe

Name: Hummus-Stuffed Pitas With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plain fat-free yogurt; 1/4 cup water; 2 tablespoons fresh lemon juice; 2 tablespoons tahini (sesame-seed paste); 1/2teaspoon salt; 1/8 teaspoon ground red pepper; 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 1/2 tablespoons minced fresh cilantro; 6 (6-inch) whole wheat pitas, cut in half; 3 cups trimmed arugula; 6 plum tomatoes, thinly sliced; 1 medium English cucumber, thinly sliced; 1 medium red onion, thinly sliced

Hummus-Stuffed Pitas With Vegetables

Eats Now Editorial Team · 92 kcal · Vegetarian

Hummus-Stuffed Pitas With Vegetables – a delicious recipe with yogurt, water, lemon juice, tahini, salt, ground red pepper. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Hummus-Stuffed Pitas With Vegetables

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