How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hummus-Stuffed Pitas With Vegetables?

You need 13 ingredients. The key ingredients include: 1/4 cup plain fat-free yogurt, 1/4 cup water, 2 tablespoons fresh lemon juice, 2 tablespoons tahini (sesame-seed paste), and more.

Is Hummus-Stuffed Pitas With Vegetables suitable as vegetarian?

Yes, Hummus-Stuffed Pitas With Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Hummus-Stuffed Pitas With Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus-Stuffed Pitas With Vegetables Recipe

Name: Hummus-Stuffed Pitas With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup plain fat-free yogurt; 1/4 cup water; 2 tablespoons fresh lemon juice; 2 tablespoons tahini (sesame-seed paste); 1/2teaspoon salt; 1/8 teaspoon ground red pepper; 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained; 1 1/2 tablespoons minced fresh cilantro; 6 (6-inch) whole wheat pitas, cut in half; 3 cups trimmed arugula; 6 plum tomatoes, thinly sliced; 1 medium English cucumber, thinly sliced; 1 medium red onion, thinly sliced

Try this homemade Hummus-Stuffed Pitas With Vegetables recipe the whole family will love. Made with yogurt, water, lemon juice and tahini. Easy step-by-…

This Hummus-Stuffed Pitas With Vegetables relies on simple, everyday ingredients such as plain fat-free yogurt, water, fresh lemon juice and tahini (sesame-seed paste). It comes together quickly and makes 4 servings, at about 92 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Hummus-Stuffed Pitas With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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