How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hummus Spread?

You need 9 ingredients. The key ingredients include: 1/2 cup 1% low-fat cottage cheese, 1/4 cup fresh parsley leaves, 2 tablespoons tahini (sesame-seed paste), 1/4 teaspoon grated lemon rind, and more.

Is Hummus Spread suitable as vegetarian?

Yes, Hummus Spread falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Hummus Spread?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus Spread Recipe

Name: Hummus Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup 1% low-fat cottage cheese; 1/4 cup fresh parsley leaves; 2 tablespoons tahini (sesame-seed paste); 1/4 teaspoon grated lemon rind; 1 tablespoon fresh lemon juice; 1/2 teaspoon ground coriander; 1/8 teaspoon salt; 1 garlic clove; 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

Hummus Spread – a delicious recipe with cottage cheese, parsley, tahini, lemon rind, lemon juice, ground coriander. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1/2 cup 1% low-fat cottage cheese
1/4 cup fresh parsley leaves
2 tablespoons tahini (sesame-seed paste)
1/4 teaspoon grated lemon rind
1 tablespoon fresh lemon juice
1/2 teaspoon ground coriander
1/8 teaspoon salt
1 garlic clove
1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
142 kcal
Category
Vegetarian

Eats Now Editorial Team

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Hummus Spread

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