Hummus (Hommus) Recipe

Name: Hummus (Hommus)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (15 ounce) cans chickpeas; 1/2 cup tahini (not peanut butter, ew); 1/2 cup lemon juice; 1/4 cup extra-virgin olive oil; 2 -3 garlic cloves; 2 teaspoons cumin; 1 teaspoon oregano (or more to taste); 1/2 teaspoon black pepper; 1 teaspoon salt; fresh parsley

Servings: persons

2 (15 ounce) cans chickpeas
1/2 cup tahini (not peanut butter, ew)
1/2 cup lemon juice
1/4 cup extra-virgin olive oil
2 -3 garlic cloves
2 teaspoons cumin
1 teaspoon oregano (or more to taste)
1/2 teaspoon black pepper
1 teaspoon salt
fresh parsley

1
Drain chick peas, rinse in strainer.
2
Combine chick peas, tahini, lemon juice, olive oil, and garlic in a food processor or blender and blend well.
3
Add cumin, oregano, pepper, and salt. Blend well.
4
Add water or olive oil in small increments until desired consistency is reached. It will set upon refrigeration, so make it slightly runnier than you ultimately want it.
5
Fold in fresh parsley with spatula.
6
Scrape into bowl and refrigerate for at least a few hours.

311

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (15 ounce) cans chickpeas, 1/2 cup tahini (not peanut butter, ew), 1/2 cup lemon juice, 1/4 cup extra-virgin olive oil, and more.

Yes, Hummus (Hommus) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus (Hommus)

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