Hummus From Scratch Recipe

Name: Hummus From Scratch
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 3/4 cup dry garbanzo beans; 1/4 cup dried soybeans; 1 bay leaf; 1 onion, quartered; 1 cup vegetable broth; 3 cups water; 2 cloves cloves garlic, crushed; 1 lemon, juiced; 2 tablespoons soy sauce; black pepper to taste; 1/4 cup tahini; 1/4 cup chopped fresh parsley

Servings: persons

3/4 cup dry garbanzo beans
1/4 cup dried soybeans
1 bay leaf
1 onion, quartered
1 cup vegetable broth
3 cups water
2 cloves cloves garlic, crushed
1 lemon, juiced
2 tablespoons soy sauce
black pepper to taste
1/4 cup tahini
1/4 cup chopped fresh parsley

1
Rinse the garbanzos and soybeans, and place them in a pressure cooker along with the bay leaf and onion. Add vegetable broth and enough water to cover the beans by 1 inch (or follow the manufacturer's instructions for the minimum amount of liquid required).
2
Seal the lid and bring the pressure up to high; reduce the heat to low and cook, maintaining high pressure, for 1 hour. Allow the pressure to drop naturally.
3
Drain the beans, reserving the liquid. Place the beans in the bowl of a food processor. Add the garlic, lemon juice, soy sauce, black pepper, and tahini; process until smooth. (You may add some of the cooking liquid for a thinner consistency.) Scoop the mixture into a bowl, and mix in the parsley.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3/4 cup dry garbanzo beans, 1/4 cup dried soybeans, 1 bay leaf, 1 onion, quartered, and more.

Yes, Hummus From Scratch falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus From Scratch

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