Hummus & Feta Sandwiches On Whole Grain Bread

Name: Hummus & Feta Sandwiches On Whole Grain Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Hummus; 1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas); 1 garlic clove, peeled; 3 tablespoons fresh lemon juice (or more); salt, to taste; fresh ground black pepper, to taste; 3 tablespoons tahini (sesame seed paste); 2 tablespoons extra-virgin olive oil; 2 teaspoons minced seeded jalapeno peppers; Sandwiches; 4 slices whole grain bread; 1 persian cucumbers or English cucumber, thinly sliced; 8 fresh mint leaves; 4 sprigs fresh cilantro; 4 ounces feta cheese, cut into 1/4-inch-thick slices

Servings: persons

Hummus
1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas)
1 garlic clove, peeled
3 tablespoons fresh lemon juice (or more)
salt, to taste
fresh ground black pepper, to taste
3 tablespoons tahini (sesame seed paste)
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeno peppers
Sandwiches
4 slices whole grain bread
1 persian cucumbers or English cucumber, thinly sliced
8 fresh mint leaves
4 sprigs fresh cilantro
4 ounces feta cheese, cut into 1/4-inch-thick slices

1
Finely chop garbanzo beans and garlic in processor by using on/off turns,.
2
Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
3
Season to taste with salt and pepper and more lemon juice, if desired.
4
For sandwiches:
5
Spread 2 tablespoons hummus over each bread slice.
6
Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
7
Arrange slices of feta over the cilantro.
8
Finally, top each with second bread slice and press gently to compact it a bit.
9
Cut sandwiches in half.and enjoy now or pack it up to enjoy later.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Hummus, 1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas), 1 garlic clove, peeled, 3 tablespoons fresh lemon juice (or more), and more.

Yes, Hummus & Feta Sandwiches On Whole Grain Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!