Hummus & Feta Sandwiches On Whole Grain Bread Recipe

Name: Hummus & Feta Sandwiches On Whole Grain Bread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Hummus; 1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas); 1 garlic clove, peeled; 3 tablespoons fresh lemon juice (or more); salt, to taste; fresh ground black pepper, to taste; 3 tablespoons tahini (sesame seed paste); 2 tablespoons extra-virgin olive oil; 2 teaspoons minced seeded jalapeno peppers; Sandwiches; 4 slices whole grain bread; 1 persian cucumbers or English cucumber, thinly sliced; 8 fresh mint leaves; 4 sprigs fresh cilantro; 4 ounces feta cheese, cut into 1/4-inch-thick slices

Servings: persons

Hummus
1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas)
1 garlic clove, peeled
3 tablespoons fresh lemon juice (or more)
salt, to taste
fresh ground black pepper, to taste
3 tablespoons tahini (sesame seed paste)
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeno peppers
Sandwiches
4 slices whole grain bread
1 persian cucumbers or English cucumber, thinly sliced
8 fresh mint leaves
4 sprigs fresh cilantro
4 ounces feta cheese, cut into 1/4-inch-thick slices

1
Finely chop garbanzo beans and garlic in processor by using on/off turns,.
2
Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
3
Season to taste with salt and pepper and more lemon juice, if desired.
4
For sandwiches:
5
Spread 2 tablespoons hummus over each bread slice.
6
Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
7
Arrange slices of feta over the cilantro.
8
Finally, top each with second bread slice and press gently to compact it a bit.
9
Cut sandwiches in half.and enjoy now or pack it up to enjoy later.

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Hummus, 1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas), 1 garlic clove, peeled, 3 tablespoons fresh lemon juice (or more), and more.

Yes, Hummus & Feta Sandwiches On Whole Grain Bread falls under the Vegetarian category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Hummus & Feta Sandwiches On Whole Grain Bread

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