Hummus Feta Roasted Red Pepper Sammie Recipe

Name: Hummus Feta Roasted Red Pepper Sammie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g chickpeas (canned is fine); 1 garlic clove, minced; 1 teaspoon cumin powder (use more if youre a fan of cumin like me); ¾ tablespoon oil; 8 -10 tablespoons water (or use chickpea juice from the can); 2 roasted red peppers, sliced (may use those from a jar); 60 g feta cheese, crumbled (low fat is fine); ½ teaspoon dried dill; ½ teaspoon dried rosemary; ¼ teaspoon crushed red pepper flakes; 8 slices whole wheat bread (I baked and used this Yeast Free Wholemeal Bread)

Servings: persons

250 g chickpeas (canned is fine)
1 garlic clove, minced
1 teaspoon cumin powder (use more if youre a fan of cumin like me)
¾ tablespoon oil
8 -10 tablespoons water (or use chickpea juice from the can)
2 roasted red peppers, sliced (may use those from a jar)
60 g feta cheese, crumbled (low fat is fine)
½ teaspoon dried dill
½ teaspoon dried rosemary
¼ teaspoon crushed red pepper flakes
8 slices whole wheat bread (I baked and used this Yeast Free Wholemeal Bread)

1
To make the hummus place chickpeas, garlic, cumin, oil and water (start with 8 tbs) in a bowl and blend using a hand held blender or alternatively put everything into your blender and pulse until combined.
2
Add enough water to get it to a smooth spreadable consistency.
3
Spread this on all 8 slices of bread.
4
On 4 of the slices, put roasted red pepper slices on top of the hummus layer.
5
Mix feta cheese with rosemary, dill and chili flakes.
6
Press it on top of the red pepper layer.
7
This might become a little messy.
8
Now top with the remaining bread slice to make a yummy lunch sammie.
9
Enjoy!

246

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 250 g chickpeas (canned is fine), 1 garlic clove, minced, 1 teaspoon cumin powder (use more if youre a fan of cumin like me), ¾ tablespoon oil, and more.

Yes, Hummus Feta Roasted Red Pepper Sammie falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hummus Feta Roasted Red Pepper Sammie

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions