Hummus Crusted Chicken Recipe

Name: Hummus Crusted Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless skinless chicken breasts; salt; ground black pepper; 1 zucchini, chopped; 1 yellow squash, chopped; 1 medium onion, chopped; 1 cup hummus, homemade or store-bought; 1 tablespoon olive oil; 2 lemons; 1 teaspoon ground sumac (use zata'ar if you can find it) or 1 teaspoon smoked paprika (use zata'ar if you can find it)

Servings: persons

4 boneless skinless chicken breasts
salt
ground black pepper
1 zucchini, chopped
1 yellow squash, chopped
1 medium onion, chopped
1 cup hummus, homemade or store-bought
1 tablespoon olive oil
2 lemons
1 teaspoon ground sumac (use zata'ar if you can find it) or 1 teaspoon smoked paprika (use zata'ar if you can find it)

1
Preheat oven to 450 degrees F. Coat a 9x13 baking dish with cooking spray.
2
Season the chicken breasts with generous pinches of salt and pepper. In a large bowl, toss the zucchini, squash and onion with olive oil until evenly coated. Season with salt and pepper.
3
Place all of the vegetables on the bottom of the dish in an even layer. Lay the four chicken breasts evenly on top, then cover each chicken breast with the hummus so that the entire breast is covered. Squeeze the juice of one lemon over the chicken and vegetables. Then sprinkle the pan with zata'ar, ground sumac, or smoked paprika. Thinly slice the remaining lemon, and place the slices in between the chicken and vegetables if desired.
4
Bake for about 25-30 minutes, until the chicken is cooked through and the vegetables are tender. Serve immediately.

228

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 boneless skinless chicken breasts, salt, ground black pepper, 1 zucchini, chopped, and more.

Yes, Hummus Crusted Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus Crusted Chicken

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