Hummus Bundles Recipe

Name: Hummus Bundles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup cucumber, chopped; ½ cup tomatoes, chopped; ½ cup green onion, chopped; ⅓ cup alfalfa sprouts or ⅓ cup bean sprouts; ¼ cup fresh parsley, light packed; 19 ounces canned chick-peas, drained and rinsed; 2 tablespoons tahini; 3 tablespoons lemon juice; 2 tablespoons toasted sesame seeds; 2 tablespoons water; ½ teaspoon salt; ½ teaspoon ground cumin; ½ teaspoon coriander; ½ teaspoon pepper; 1 garlic clove, minced

Servings: persons

½ cup cucumber, chopped
½ cup tomatoes, chopped
½ cup green onion, chopped
⅓ cup alfalfa sprouts or ⅓ cup bean sprouts
¼ cup fresh parsley, light packed
19 ounces canned chick-peas, drained and rinsed
2 tablespoons tahini
3 tablespoons lemon juice
2 tablespoons toasted sesame seeds
2 tablespoons water
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon coriander
½ teaspoon pepper
1 garlic clove, minced

1
Hummus: In food processor, finely chop parsley and chick-peas.
2
Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, coriander and pepper; pure until smooth.
3
Mix in garlic.
4
[Hummus can be refrigerated in airtight container for up to 3 days.]
5
Spread 1/3 cup hummus over each tortilla; sprinkle cucumber, tomato and green onion evenly over each.
6
Sprinkle each with about 1 Tbsp alfalfa.
7
Fold bottom of tortilla up about 1 inch; roll side tightly into centre, then roll other side into centre.
8
Wrap each bundle tightly in plastic wrap.

223

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cup cucumber, chopped, ½ cup tomatoes, chopped, ½ cup green onion, chopped, ⅓ cup alfalfa sprouts or ⅓ cup bean sprouts, and more.

Yes, Hummus Bundles falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hummus Bundles

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions