Hummus Bundles Recipe

Name: Hummus Bundles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: ½ cup cucumber, chopped; ½ cup tomatoes, chopped; ½ cup green onion, chopped; ⅓ cup alfalfa sprouts or ⅓ cup bean sprouts; ¼ cup fresh parsley, light packed; 19 ounces canned chick-peas, drained and rinsed; 2 tablespoons tahini; 3 tablespoons lemon juice; 2 tablespoons toasted sesame seeds; 2 tablespoons water; ½ teaspoon salt; ½ teaspoon ground cumin; ½ teaspoon coriander; ½ teaspoon pepper; 1 garlic clove, minced

Servings: persons

½ cup cucumber, chopped
½ cup tomatoes, chopped
½ cup green onion, chopped
⅓ cup alfalfa sprouts or ⅓ cup bean sprouts
¼ cup fresh parsley, light packed
19 ounces canned chick-peas, drained and rinsed
2 tablespoons tahini
3 tablespoons lemon juice
2 tablespoons toasted sesame seeds
2 tablespoons water
½ teaspoon salt
½ teaspoon ground cumin
½ teaspoon coriander
½ teaspoon pepper
1 garlic clove, minced

1
Hummus: In food processor, finely chop parsley and chick-peas.
2
Add tahini, lemon juice, sesame seeds, water, oil, salt, cumin, coriander and pepper; pure until smooth.
3
Mix in garlic.
4
[Hummus can be refrigerated in airtight container for up to 3 days.]
5
Spread 1/3 cup hummus over each tortilla; sprinkle cucumber, tomato and green onion evenly over each.
6
Sprinkle each with about 1 Tbsp alfalfa.
7
Fold bottom of tortilla up about 1 inch; roll side tightly into centre, then roll other side into centre.
8
Wrap each bundle tightly in plastic wrap.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ½ cup cucumber, chopped, ½ cup tomatoes, chopped, ½ cup green onion, chopped, ⅓ cup alfalfa sprouts or ⅓ cup bean sprouts, and more.

Yes, Hummus Bundles falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus Bundles

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