Hummus Bi Tahina Recipe

Name: Hummus Bi Tahina
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¾ cup dried garbanzo beans; 2 lemons, juice of; 2 garlic cloves, sliced; 2 tablespoons olive oil; 1 pinch cayenne pepper; ⅔ cup tahini paste; salt; pepper; extra olive oil; cayenne (to garnish); flat leaf parsley (to garnish)

Servings: persons

¾ cup dried garbanzo beans
2 lemons, juice of
2 garlic cloves, sliced
2 tablespoons olive oil
1 pinch cayenne pepper
⅔ cup tahini paste
salt
pepper
extra olive oil
cayenne (to garnish)
flat leaf parsley (to garnish)

1
Place the dry chickpeas in a bowl with cold water and soak overnight.
2
Drain the chickpeas and cover with fresh water in a saucepan.
3
Boil rapidly for 10 minutes.
4
Reduce heat and simmer 1 hour until soft.
5
Drain.
6
Remove 3-4 whole, cooked chickpeas and reserve them for garnish.
7
Process the remaining chickpeas in a food processor to a smooth puree.
8
Add the lemon juice, garlic, olive oil, cayenne and tahini.
9
Blend well.
10
Season the puree with salt and pepper.
11
Transfer to a serving dish.
12
Garnish with 3-4 whole cooked chickpeas, a sprinkling of cayenne and a few sprigs parsley.

220

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: ¾ cup dried garbanzo beans, 2 lemons, juice of, 2 garlic cloves, sliced, 2 tablespoons olive oil, and more.

Yes, Hummus Bi Tahina falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hummus Bi Tahina

How did you like this recipe?

Frequently Asked Questions