Hummus

Name: Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can chickpeas; 1 lemon, juice and zest of; 1 tablespoon red wine vinegar; ¼ cup olive oil; 6 kalamata olives, pitted; 1 plum tomato, coarsely chopped; 3 medium garlic cloves; 2 pinches hot red pepper flakes; 2 tablespoons chopped feta; 1 tablespoon parsley; salt and pepper

Eats Now Editorial Team · 312 kcal · Vegetarian

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Hummus – a delicious recipe with chickpeas, lemon, red wine vinegar, olive oil, olives, tomato. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 (16 ounce) can chickpeas
1 lemon, juice and zest of
1 tablespoon red wine vinegar
¼ cup olive oil
6 kalamata olives, pitted
1 plum tomato, coarsely chopped
3 medium garlic cloves
2 pinches hot red pepper flakes
2 tablespoons chopped feta
1 tablespoon parsley
salt and pepper

1
Drain and rinse the chickpeas well.
2
Puree all ingredients in a food processor.
3
Let the flavors blend over night in the fridge and serve at room temperature.
4
Enjoy!

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (16 ounce) can chickpeas, 1 lemon, juice and zest of, 1 tablespoon red wine vinegar, ¼ cup olive oil, and more.

Yes, Hummus falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
312 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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