Huevos Rancheros Wraps Recipe

Name: Huevos Rancheros Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup frozen whole-kernel corn; 1/3 cup lower-sodium canned black beans, rinsed and drained; 1/4 cup chopped seeded tomato; 3 tablespoons chopped green onions; 1 tablespoon chopped fresh cilantro; 1 teaspoon minced seeded jalapeno pepper; 1/2 teaspoon freshly ground black pepper, divided; 3/8 teaspoon salt, divided; 4 large eggs, lightly beaten; 1 teaspoon olive oil; 1 ounce cheddar cheese, shredded (about 1/4 cup); 2 (8-inch) whole-wheat flour tortillas

Servings: persons

1/3 cup frozen whole-kernel corn
1/3 cup lower-sodium canned black beans, rinsed and drained
1/4 cup chopped seeded tomato
3 tablespoons chopped green onions
1 tablespoon chopped fresh cilantro
1 teaspoon minced seeded jalapeno pepper
1/2 teaspoon freshly ground black pepper, divided
3/8 teaspoon salt, divided
4 large eggs, lightly beaten
1 teaspoon olive oil
1 ounce cheddar cheese, shredded (about 1/4 cup)
2 (8-inch) whole-wheat flour tortillas

1
Place corn in a medium microwave-safe bowl. Microwave at HIGH 1 minute. Stir in beans, tomato, onions, cilantro, jalapeno, 1/4 teaspoon black pepper, and 1/8 teaspoon salt.
2
Combine remaining 1/4 teaspoon salt, remaining 1/4 teaspoon black pepper, and eggs in a medium bowl; stir with a whisk. Heat a small nonstick skillet over medium-high heat. Add oil; swirl to coat. Add egg mixture to pan; cook 1 minute, stirring frequently. Add cheese; cook 1 minute, stirring frequently.
3
Heat tortillas according to package directions. Divide egg mixture evenly between tortillas; top evenly with corn mixture. Roll up each burrito, jelly-roll fashion. Cut each burrito in half.
4
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5
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409

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup frozen whole-kernel corn, 1/3 cup lower-sodium canned black beans, rinsed and drained, 1/4 cup chopped seeded tomato, 3 tablespoons chopped green onions, and more.

Yes, Huevos Rancheros Wraps falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Huevos Rancheros Wraps

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions