Hot Sesame Chicken and Avocado Salad Recipe

Name: Hot Sesame Chicken and Avocado Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 large skinless chicken breasts; 4 tablespoons grainy mustard; 1 tablespoon liquid honey; 1 lemon, juice of; fresh ground black pepper, to taste; 1 tablespoon peanut oil; 1 large ripe avocado, peeled pitted,and sliced; selection crisp salad green, your choice; 3 tablespoons sesame seeds; 2 teaspoons sesame oil

Servings: persons

2 large skinless chicken breasts
4 tablespoons grainy mustard
1 tablespoon liquid honey
1 lemon, juice of
fresh ground black pepper, to taste
1 tablespoon peanut oil
1 large ripe avocado, peeled pitted,and sliced
selection crisp salad green, your choice
3 tablespoons sesame seeds
2 teaspoons sesame oil

1
Cut the chicken breasts into finger strips.
2
In a bowl combine the mustard, honey and lemon juice.
3
Add the chicken strips to the mixture, and season with black pepper.
4
Marinate 1 hour.
5
Heat the peanut oil in a wok (or large frying pan) until very hot.
6
Remove the chicken from the marinade and add them to the wok.
7
Stir-fry 5-6 minutes or until golden and cooked through.
8
Meanwhile, toss the avocado with the salad greens, and divide among four plates.
9
Add the sesame seeds to the chicken in the wok and stir-fry for a further minute or until seeds are just beginning to color.
10
Spoon the hot sesame chicken over the salad, drizzle with the sesame oil and serve at once.

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 large skinless chicken breasts, 4 tablespoons grainy mustard, 1 tablespoon liquid honey, 1 lemon, juice of, and more.

Yes, Hot Sesame Chicken and Avocado Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hot Sesame Chicken and Avocado Salad

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