Hot Mustard Tuna With Herby Couscous Recipe

Name: Hot Mustard Tuna With Herby Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion, halved and finely sliced; 1 lemon, zest and juice, plus wedges to serve; 1 tablespoon olive oil, plus extra for brushing; 1 pinch salt and pepper; 1 ⅔ cups vegetable stock, hot; 8 ounces couscous; 4 tuna steaks, about 5oz each; 2 teaspoons mustard powder; 2 tablespoons flat leaf parsley, roughly chopped; 2 tablespoons capers

Servings: persons

1 red onion, halved and finely sliced
1 lemon, zest and juice, plus wedges to serve
1 tablespoon olive oil, plus extra for brushing
1 pinch salt and pepper
1 ⅔ cups vegetable stock, hot
8 ounces couscous
4 tuna steaks, about 5oz each
2 teaspoons mustard powder
2 tablespoons flat leaf parsley, roughly chopped
2 tablespoons capers

1
Put the onion, lemon zest, juice and 1 tbsp oil into a small bowl, add salt and pepper to taste, then leave to soak for 5 mins until the onion has softened a little.
2
Pour the hot stock over the couscous in a large bowl, cover and leave for 10 mins until the stock has been absorbed.
3
Season the tuna steaks, brush with oil, then pat the mustard powder over both sides.
4
Once the couscous is ready, add the parsley and capers to the onions, stir well, then mix into the couscous with a fork.
5
Heat a griddle pan and sear the tuna for 1 min on each side until medium-rare.
6
Serve the tuna with the couscous and lemon wedges on the side.

340

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 red onion, halved and finely sliced, 1 lemon, zest and juice, plus wedges to serve, 1 tablespoon olive oil, plus extra for brushing, 1 pinch salt and pepper, and more.

Yes, Hot Mustard Tuna With Herby Couscous falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hot Mustard Tuna With Herby Couscous

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