Hot And Spicy Cauliflower Recipe

Name: Hot And Spicy Cauliflower
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium cauliflower, cut into florets; 3 small potatoes, chopped into medium-sized cubes; 1 cup green peas, shelled; 1 large onion, finely chopped; 1 tablespoon olive oil; 2 teaspoons garam masala powder; 1 teaspoon red chili powder; 1 teaspoon turmeric powder; salt; 2 cups fresh coriander leaves; 1 1/2 cups freshly grated coconut; 4 -5 green chilies; 4 -5 garlic cloves; 2 inches piece fresh ginger

Servings: persons

1 medium cauliflower, cut into florets
3 small potatoes, chopped into medium-sized cubes
1 cup green peas, shelled
1 large onion, finely chopped
1 tablespoon olive oil
2 teaspoons garam masala powder
1 teaspoon red chili powder
1 teaspoon turmeric powder
salt
2 cups fresh coriander leaves
1 1/2 cups freshly grated coconut
4 -5 green chilies
4 -5 garlic cloves
2 inches piece fresh ginger

1
Soak the cauliflower florets in lukewarm water to which you have to first add salt and a pinch of turmeric powder.
2
Grind together the corriander leaves, coconut, green chillies, garlic cloves and ginger.
3
Heat oil in a wok.
4
Fry the onions in it till golden brown.
5
Add the ground masala and stir-fry for 2 minutes.
6
Add all the dry masalas, i.e., red chilli, turmeric, garam masala powder and salt.
7
Mix thoroughly.
8
Fold in the greenpeas, potatoes and rinsed and drained cauliflower florets.
9
Add 2 cups of water, cover and cook for 20 minutes on medium heat, stirring occasionally.
10
Serve hot with steamed white Basmati rice or naan or paratha or rotis, as you like alongwith a bowl of raita or yoghurt on the side.
11
Enjoy!

324

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium cauliflower, cut into florets, 3 small potatoes, chopped into medium-sized cubes, 1 cup green peas, shelled, 1 large onion, finely chopped, and more.

Yes, Hot And Spicy Cauliflower falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Hot And Spicy Cauliflower

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions