How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Horseradish & Tofu Sandwich?

You need 8 ingredients. The key ingredients include: ¼ cup plain nonfat yogurt or ¼ cup vegan mayonnaise, 1 ½ teaspoons grated fresh horseradish or 1 tablespoon bottled horseradish, 1 dash cayenne pepper, 8 slices whole grain bread, and more.

Is Horseradish & Tofu Sandwich suitable as vegetarian?

Yes, Horseradish & Tofu Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Horseradish & Tofu Sandwich?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Horseradish & Tofu Sandwich Recipe

Name: Horseradish & Tofu Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup plain nonfat yogurt or ¼ cup vegan mayonnaise; 1 ½ teaspoons grated fresh horseradish or 1 tablespoon bottled horseradish; 1 dash cayenne pepper; 8 slices whole grain bread; 10 12 ounces lite silken extra firm tofu, thinly sliced; 1 large tomatoes, thinly sliced; 1 cup alfalfa sprouts (optional) or 1 cup radish sprouts (optional); 4 lettuce leaves (optional)

Try this homemade Horseradish & Tofu Sandwich recipe the whole family will love. Made with nonfat yogurt, horseradish, cayenne pepper and bread. Easy st…

This Horseradish & Tofu Sandwich relies on simple, everyday ingredients such as cayenne pepper, whole grain bread and lettuce leaves (optional). It comes together quickly and makes 4 servings, at about 129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

¼ cup plain nonfat yogurt or ¼ cup vegan mayonnaise
1 ½ teaspoons grated fresh horseradish or 1 tablespoon bottled horseradish
1 dash cayenne pepper
8 slices whole grain bread
10 12 ounces lite silken extra firm tofu, thinly sliced
1 large tomatoes, thinly sliced
1 cup alfalfa sprouts (optional) or 1 cup radish sprouts (optional)
4 lettuce leaves (optional)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
129 kcal
Category
Vegetarian

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