Horse Mackerel Sashimi Tossed in Mustard Marinade

Name: Horse Mackerel Sashimi Tossed in Mustard Marinade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 grams Horse mackerel (sashimi quality); 1 1 teaspoon Salt; 30 grams Grated onion; 2 tbsp EX olive oil; 1 1/2 tbsp White wine vinegar or rice vinegar; 1 up to 3 teaspoons Lemon juice; 2 tsp Grainy mustard; 1 tsp Honey; 1/2 tsp Grated garlic; 2 pinch Consomme soup stock granules; 1 Bay leaf; 1 dash Black pepper; 1 Dried Italian herb mix; 1 For finishing: EV olive oil finely chopped onion or red onion

Servings: persons

150 grams Horse mackerel (sashimi quality)
1 1 teaspoon Salt
30 grams Grated onion
2 tbsp EX olive oil
1 1/2 tbsp White wine vinegar or rice vinegar
1 up to 3 teaspoons Lemon juice
2 tsp Grainy mustard
1 tsp Honey
1/2 tsp Grated garlic
2 pinch Consomme soup stock granules
1 Bay leaf
1 dash Black pepper
1 Dried Italian herb mix
1 For finishing: EV olive oil finely chopped onion or red onion

1
In this recipe, I used filleted small horse mackerel (with no skin).
2
Combine the ingredients in a bowl.
3
Comparing a fillet of horse mackerel I used to a medium egg.
4
6 fillets of horse mackerel weighed about 150 g. Remove the small fish bones.
5
Sprinkle salt evenly on both sides of the fish and set aside for 10 to 15 minutes.
6
Be careful not to leave them for too long.
7
Since the fillets are small, they will be too salty if you leave them for too long.
8
Rinse and pat dry.
9
Cut into about 3 cm wide pieces.
10
Toss the fish from Step 4 in the marinade.
11
Serve, or let sit for a while if you prefer.
12
Transfer to a platter.
13
If you like, garnish with finely chopped onion and drizzle in a little olive oil / lemon juice to taste (the fish in the picture is garnished with red onion).

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 150 grams Horse mackerel (sashimi quality), 1 1 teaspoon Salt, 30 grams Grated onion, 2 tbsp EX olive oil, and more.

Yes, Horse Mackerel Sashimi Tossed in Mustard Marinade falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!