How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Hoppin' John Salad With Molasses Dressing ?

You need 9 ingredients. The key ingredients include: 1/4 cup apple cider vinegar, 1/4 cup mild-flavored (light) molasses, 1/4 cup olive oil, 1/4 teaspoon cayenne pepper, and more.

Is Hoppin' John Salad With Molasses Dressing suitable as salads?

Yes, Hoppin' John Salad With Molasses Dressing falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Hoppin' John Salad With Molasses Dressing ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Hoppin' John Salad With Molasses Dressing Recipe

Name: Hoppin' John Salad With Molasses Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup apple cider vinegar; 1/4 cup mild-flavored (light) molasses; 1/4 cup olive oil; 1/4 teaspoon cayenne pepper; 1 (1-pound) bag frozen black-eyed peas; 1 1/2 cups 1/2-inch cubes peeled yam (red-skinned sweet potato); 2 cups 1/2-inch cubes andouille sausage (about 12 ounces); 1 1/2 cups frozen sliced okra, thawed, patted dry; 1 cup chopped red onion

Fresh, crisp and full of flavor — this Hoppin' John Salad With Molasses Dressing is a must-try. Made with apple cider vinegar, mild-flavored, olive oil …

This Hoppin' John Salad With Molasses Dressing relies on simple, everyday ingredients such as apple cider vinegar, olive oil, cayenne pepper and chopped red onion. It comes together quickly and makes 4 servings, at about 180 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Servings: persons

1/4 cup apple cider vinegar
1/4 cup mild-flavored (light) molasses
1/4 cup olive oil
1/4 teaspoon cayenne pepper
1 (1-pound) bag frozen black-eyed peas
1 1/2 cups 1/2-inch cubes peeled yam (red-skinned sweet potato)
2 cups 1/2-inch cubes andouille sausage (about 12 ounces)
1 1/2 cups frozen sliced okra, thawed, patted dry
1 cup chopped red onion

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
180 kcal
Category
Salads

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