Hoomus Recipe – Eats Now

Name: Hoomus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups chickpeas (garbanzo beans) dry; 1 pound tahini (sesame paste); 3 cloves garlic; 1/4 cup soy sauce, tamari; 1 each lemon; 1 each onions; 1 x water from cooked beans; 2 teaspoons cumin powdered, optional; 1 x paprika for garnish; 1 x parsley leaves for garnish

Servings: persons

2 cups chickpeas (garbanzo beans) dry
1 pound tahini (sesame paste)
3 cloves garlic
1/4 cup soy sauce, tamari
1 each lemon
1 each onions
1 x water from cooked beans
2 teaspoons cumin powdered, optional
1 x paprika for garnish
1 x parsley leaves for garnish

1
Soak beans overnight.
2
Drain and place on cookie sheet.
3
Freeze several hours.
4
Cook frozen beans in double amount of water with onion in it or cook in a pressure cooker instead of freezing first.
5
Blend cooked beans (pureeing while still warm makes blending easier) and onion a little at a time, using as much water as necessary to keep blender going.
6
Add garlic cloves, soy sauce and lemon juice to taste along with beans.
7
If you're using cumin, add it now.
8
When all beans have been blended with other ingredients to a thick sauce, place in a large bowl.
9
Add one jar of tahini and mix well, adding more tamari, garlic, or lemon juice if a stronger flavor is desired.
10
(Add more water for thinner consistency.)
11
Place on a shallow dish, spread smoothly and sprinkle with paprika and parsley.
12
Serve with pita strips, use as a sandwich spread, or stuff into celery.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups chickpeas (garbanzo beans) dry, 1 pound tahini (sesame paste), 3 cloves garlic, 1/4 cup soy sauce, tamari, and more.

Yes, Hoomus falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Hoomus

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