Honey Mustard Chicken With Kumara Carrot Mash

Name: Honey Mustard Chicken With Kumara Carrot Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 chicken tenders (mine were small and I put 2 to a skewer.); 1 tablespoon grainy mustard; 1 tablespoon soy sauce; 2 tablespoons honey; 2 tablespoons white wine vinegar; 3 kumara (sweet potato); 2 carrots; 2 garlic cloves, sliced thinly; 1 tablespoon butter; 1 tablespoon cream; 1 tablespoon fresh thyme leave; 1 tablespoon soy sauce; 1 tablespoon white wine vinegar; 1 tablespoon grainy mustard; 3 tablespoons honey

Servings: persons

16 chicken tenders (mine were small and I put 2 to a skewer.)
1 tablespoon grainy mustard
1 tablespoon soy sauce
2 tablespoons honey
2 tablespoons white wine vinegar
3 kumara (sweet potato)
2 carrots
2 garlic cloves, sliced thinly
1 tablespoon butter
1 tablespoon cream
1 tablespoon fresh thyme leave
1 tablespoon soy sauce
1 tablespoon white wine vinegar
1 tablespoon grainy mustard
3 tablespoons honey

1
Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight.
2
Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or BBQ until browned on both sides and cooked through, basting from time to time with reserved marinade.
3
Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme.
4
Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil.
5
To Serve: Place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side.

865

kcal

Calories

Fat

Carbs

129

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 16 chicken tenders (mine were small and I put 2 to a skewer.), 1 tablespoon grainy mustard, 1 tablespoon soy sauce, 2 tablespoons honey, and more.

Yes, Honey Mustard Chicken With Kumara Carrot Mash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!