Honey Mustard Chicken With Kumara Carrot Mash Recipe

Name: Honey Mustard Chicken With Kumara Carrot Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 16 chicken tenders (mine were small and I put 2 to a skewer.); 1 tablespoon grainy mustard; 1 tablespoon soy sauce; 2 tablespoons honey; 2 tablespoons white wine vinegar; 3 kumara (sweet potato); 2 carrots; 2 garlic cloves, sliced thinly; 1 tablespoon butter; 1 tablespoon cream; 1 tablespoon fresh thyme leave; 1 tablespoon soy sauce; 1 tablespoon white wine vinegar; 1 tablespoon grainy mustard; 3 tablespoons honey

Servings: persons

16 chicken tenders (mine were small and I put 2 to a skewer.)
1 tablespoon grainy mustard
1 tablespoon soy sauce
2 tablespoons honey
2 tablespoons white wine vinegar
3 kumara (sweet potato)
2 carrots
2 garlic cloves, sliced thinly
1 tablespoon butter
1 tablespoon cream
1 tablespoon fresh thyme leave
1 tablespoon soy sauce
1 tablespoon white wine vinegar
1 tablespoon grainy mustard
3 tablespoons honey

1
Place all the marinade ingredients in a bowl or storage container mix chicken in and toss to completely coat chicken, refrigerate several hours or overnight.
2
Soak 8 skewers for about an hour to prevent burning, thread chicken onto skewers, 2 tenders to each skewer, cook chicken in a pan or grill or BBQ until browned on both sides and cooked through, basting from time to time with reserved marinade.
3
Meanwhile, boil, steam or microwave kumara, carrot and garlic, until tender, drain, in a medium bowl add cream, butter and the veg, mash until smooth, stir in thyme.
4
Add any remaining marinade, left over after basting the chicken with the extra sauce ingredients in a small sauce pan and bring to boil.
5
To Serve: Place mash on plates top with skewers drizzle with sauce and serve the remaining sauce on the side.

865

kcal

Calories

Fat

Carbs

129

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 16 chicken tenders (mine were small and I put 2 to a skewer.), 1 tablespoon grainy mustard, 1 tablespoon soy sauce, 2 tablespoons honey, and more.

Yes, Honey Mustard Chicken With Kumara Carrot Mash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Honey Mustard Chicken With Kumara Carrot Mash

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